The Green Study

My Workout Compass

I have a personal trainer. Every working class sensibility in my body cringes and I hear echoes of my mother saying how very “Hollywood” it sounds. Three years ago, my husband, daughter and I signed up for a family membership at the Y and I decided to meet with a trainer. In a wonderful, random luck of the draw, I met someone who brought not only her fitness expertise to the table, but also her life coaching skills. These days, I consider her a friend and mentor and a great resource when it comes to helping me create a fuller, balanced life.

It sometimes feels like a confession when I tell people I meet with a trainer. I still feel the need to rationalize and justify it. My embarrassment is more about where I came from, than where I’m going. I come from a long line of “do-it-yourself-ers” that would rather eat their sneakers than ask for help on anything. I’ve learned that doing everything yourself means that you are damned tired and probably taking an esteem beating because you’re in that insane cycle of repeating behavior, but expecting different results.

This is where an outsider, an expert and a trainer comes in, asking questions that never even occurred to you. What does fitness look like for you? How do you want your body to feel and move in the world? My first reaction was “oh crap, not this touchy-feely stuff”. Try answering those questions, though, and it changes your goals and focus from weight loss and being in shape to “I want to feel strong when I move. I want to have confidence in my balance and coordination. I want to be attractive for my husband. I want to be able to have stamina to play with my child.” It changes your goals from “blah, blah, blah” to “this is what I want in my life.”

Since meeting with a trainer once a week for 3 years, I’ve trained in Taekwondo and competed in tournaments, shortened my running times, survived numerous spinning and pilates classes, tried rock climbing, started adult swim lessons (more on that tomorrow) and been rehabbed through a variety of injuries. My workout guide has been there to keep me on the path I want to be on, to remind me that self-care isn’t selfish and to teach me safe ways to train my body. And that’s nothing to be embarrassed about.

Yoga for the Discursive Mind

I wish I were good at yoga. On top of the physical inability to do whatever-asana without groaning, I go straight into short attention span mode the minute I flop on a mat. It starts with me realizing I wore colored socks and now have dark fuzz stuck between all my toes and ends with barely contained giggles when someone starts snoring during the relaxation pose. Sometimes that someone is me and I still think it’s funny. I’ve tried it in a beautiful studio with sunlight and wood floors. I’ve done it in my livingroom with a DVD while being distracted by Rodney Yee’s…uh…outfit. I’ve done it at the Y. I’ve done it on the fly. Okay, Dr. Seuss probably had a short attention span, too.

Western Yoga comes in all shapes and sizes, much of it athletic and circus-like (aerial yoga – really!). There are so many experts and superstar yogis, that it has just become another thing I “should” get better at. When my daughter was younger, we used to do this children’s yoga DVD together. The teacher was wonderful – animated, laughing and the kids were having a great time. It’s a lovely concept that now makes a profit – welcome to Laughing Yoga. Or somebody thought that if you jacked up the thermostat to over 100° F, it would make people healthier. Welcome to Hot Yoga. I’d attend Hot Flash Yoga. I’m assuming that would be taught in a refrigerated room.

For me, yoga might not be in a room with bendy people laying on rubber mats for an hour. I understand the intent and that is my road to yoga. To stop, to breathe, to feel and appreciate the work my body does for me, to take care of it a little better, to still my thoughts, if only for a few moments and to whisper a little ‘namaste’ to the world. Sometimes yoga for the day is three really long, really quiet stretches while breathing deeply. Or standing in tree pose while my child runs around me laughing.

I tend to lean toward eastern philosophies that yoga is meditation to unite body and mind. The eastern yogis don’t look like triathletes and they don’t have “gear”. When you see photos of eastern practitioners, they’re usually sitting around swathed in what look like sheets – that is a yoga outfit I can get on board with, especially if I fall asleep during the relaxation pose. I admire the calm and serenity I see in experienced practitioners of yoga, but I know it will never be me, because I’m already thinking about something else.

Running with Eminem

I love to run. I’m not fast. I don’t look like a runner. But I miss it if I’ve gone a few days without a run. I started running track in high school and I was dreadful. They always had me run the 3000 meter, because so few people ran it, that you got points for the team if you just finished. I always finished. At the end of my senior year, we had a track awards luncheon and in the program, the coach gave me an “A+ for effort”. That would make a lovely epitaph on a headstone.

Running in the Army, sometimes in full gear, sometimes in the creepy, creeping gym shorts we were forced to wear, was not enjoyable.  I was motivated only by the fact that I didn’t want to fail a PT test and that there was usually some florid-faced sergeant bellowing behind me. The only thing that ever changed was the scenery and the weather – red, dusty heat in North Carolina, dry, windy afternoons in Texas, cold, foggy mornings in California, and diesel scented morning runs in Germany.

The joy of running hit me when I was in college, juggling jobs and too poor to do anything except add to my credit debt and run. My run always started with a miserable, long hill and I never modified my route. About a mile in, I’d feel a tempo and I’d stop thinking. By the two mile mark, I was thinking again. I had to start having that conversation with myself “just make it two more blocks and you can stop” and I would have to repeat that conversation with myself every two blocks, until I got back home in the 4th mile.  As I would round the corner and see my apartment building on the straightaway, I’d really start cussing myself out. “Move it! Screw you! Faster, you’re near the finish line! Bite me!” I was an angry finisher, but I was committed.

It’s hard to tap into that angry motivation these days. Life is a little easier and it’s hard to get worked up on a treadmill at the Y during the winter. I have to manufacture the angry drill sergeant within to push through the discomfort and get to the good stuff – that magical runner’s high. It still fizzes out around mile two and I have to push myself, but I have a friend in Eminem. That man is angry, but his poetry is powerful. Every time the intro to  “Till I Collapse” begins, my pace picks up, I square my stride and pound through the next mile. As a workout philosophy, it explains the rather frequent injuries I get, but for pure adrenalin, it does the trick.

The Softening Technique

Tae Kwon Do means the way of the hand and the foot, but on some days not MY hands or feet.  I am preparing to test for my red belt in June and my expectations about what I should be able to do at this level are a mite different than the reality. Like many people, I assumed that the closer I got to black belt status, the higher I could kick, the faster I could spar, the more boards I could break with crazy flying kicks. My kicks are a smidge higher and I’m a little faster at sparring and I’ve done some good board breaks, but I still have a long way to go.

Depending on the dojang (school), a black belt can have a lot of different meanings. My favorite meaning is that you are starting to train in advanced techniques and can teach beginners. It is not an end unto itself, but another beginning – an ongoing learning process. Whatever belt level you’re at, you will always be learning, always challenging yourself to be better.

When preparing for an effective move in sparring, you sometimes start with a softening technique, just to throw your partner a little off balance and move in with that great kick or strike that would score points in a tournament. It’s a mental technique as well. Forcing myself to wear white, surrounded by fluorescent lighting and mirrors and teenage classmates, while people watch, has changed me. It’s softened my attitude about who I am and what I am capable of. It’s challenged the hard coding in my head that said “I cannot do that”. I am more willing to be uncomfortable, to look foolish, to try new activities. What’s the worst that can happen? And could it be any worse than trying nothing at all?

I have friends who do yoga even though their legs won’t bend “that way” or who have left old jobs for new ones where their expertise is appreciated or started businesses in their homes, surrounded by boisterous children. There are so many ways to throw yourself just enough off balance that you discover something new and exciting. It’s rewarding to challenge those beliefs about who you are and knock them on their ass. I’m still working on “you don’t look good in white, even before Labor Day”, but it’s not an obstacle to landing an awesome kick.

Walking It Off

The flu still hangs about, but now it is disconsolate and whiny. It knows that it is on the way out. I intend to finish it off with a walk on a sunny, mild day. In Minnesota. In January. The end must be near.

Walking seems to be a cure for many things, not the least of which is the malaise that hits in the dead of winter. We’ve had such an odd winter here in Minnesota –  just look at what we’re wearing. Fall wear hasn’t gone out of style and random bright colors mean some people have just said “screw it” and decided it was spring. I bought snow pants in the fall, determined to add more outdoor winter activities to my repertoire.  They still have the new snow pants smell.

Since I work from home, I often feel overwhelmed by my “to do” list. There’s no real down time. If I’m not working, I’m playing the “I should” game in my head while watching reruns on Netflix. It’s a nervous form of relaxation.  Which is to say, it’s doing nothing and it’s not at all relaxing. Walking outside of my home without headphones and a heart rate monitor or a shopping list feels wasteful initially. There’s so much I could be doing. The reality, of course, is that I’m not doing those things. I’m edgy, jumping from text to email to Google with an alacrity that would have given Evelyn Wood seizures.

Stepping outside my back door for the first foray of the day causes a strange sensation, like getting off roller skates and having to learn how to walk again. It’s a reintegration into the physical world – I’m no longer just eyeballs twitching between software applications. Before I had a “busy schedule”, I walked everywhere. Now it’s a rare thing to see someone out on the street just walking for the sake of it. My neighborhood of classic 1950s starter homes was designed, like many suburbs, with no sidewalks.

I’ve walked endlessly many times in my life, marched miles in the Army, walked from a broken down car on the interstate, walked to a 4am job in the dead of winter. I’ve been chased by dogs, pooped on by birds, splattered by speeding car tires. Mostly though, I just walked. I was in motion and whenever I landed back at my starting point, I had a different perspective. It seemed just a little bit easier to dig in or let go of whatever had me stuck in the first place.

We’re in for a mild week and it’s a great opportunity to put some mileage on my walking shoes. They’ll look fabulous with my parka and shorts.

Climbing the Wall

Shortly after I silently declared that I must write or die, I got the flu. Since the mental barriers were not successful in keeping me off the keyboard, my body jumped into the fray. My body has a point. I’ve put off writing anything for a long time. It’s worked like a charm – an editor’s voice isn’t in my head saying “that sounds pretentious” and anxiety attacks have been rare. Until this week. I was in a rock climbing class, halfway up a wall and I froze. My heart pounded so hard that I could hear nothing else. Taking short, shallow breaths, I desperately tried to remember what I was supposed to say to my belay partner on the ground. My first thought was “get out of the way – I’m coming down!”

My fellow classmates were reassuring – they assumed that I had a fear of heights. A fear of heights seems like a human, rational response to being high off the ground and not having wings or a jet pack. I smiled weakly and nodded in acceptance. I am not pathologically afraid of heights. I’m just not fond of them. I am, however, terrified of making mistakes. I was paralyzed by the fear that I could not find the next foothold. In a class that contained mostly, I think, petite spider monkeys, I was intimidated by their agility and boldness. No one has ever described me as bold or agile. I am slow and persistent and in the world of fables, I’d win the race.

Rock climbing is the latest physical venture I’ve undertaken. When I was 43, I started training in Taekwondo. Any time I try something new, I do the research. I read online, I check out books from the library and download to my Kindle. I research a task from every angle. I have a library of Taekwondo books so I can read about how to improve various stances, punches and kicks. Rock climbing, however, is a lot like writing, it’s do or die. No amount of studying can prepare you psychologically for the physical and mental demands or your body’s responses to those demands.

Every article I read on writing speaks to the difficulty, the awkwardness, the sheer torture of approaching a clean piece of paper or screen. This should be my bailiwick. If I can make my unwieldy body do a high front kick or climb, even halfway up a rock wall, I should be up to the challenge of sitting down to write. Like rock climbing, writing requires a level of trust. I have to trust that I can get through it, that I won’t die, that people won’t stand and point and laugh at me. And I have to trust if there is pointing and laughing, I’ll live on to type another day.

I’m going back to that wall to finish the climb – slowly and persistently.  And so, another blogger is born.

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