Sitting Vigil

It’s 11pm and I’m sitting vigil over a sick child. Sitting with me is my friend Primal Fear and my other pal, Unfettered Access to Googled Medical Information.  As a rule, our child is fortunately healthy. Which makes us freak out just a little bit when she gets sick. It is a reminder of the fallibility of the human body and it reminds us of our powerlessness as parents.

On NPR, I heard an interview with Pamela Druckerman about her book Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting. Once again, my defensive parenting hackles are raised because it sounds like just another Why American Parents Suck Treatise. To be fair, I’ve not yet read the book. I’ll be sure to add it to my list of Books I’ll Read About Parenting When I’m Not Too Busy Parenting. Of course, that’s one of the author’s points – that we spend too much time being parents instead of balanced people like, apparently, the French. When your kid is running a 104° F fever though, all leisurely parenting advice goes out the window and we become as feral and protective of our young as any other living creature.

I had a child well into my thirties. My fears and anxieties were already well-developed, cultivated and accepted. Then I had a baby and my familiar catalog of neuroses promptly went out of print, only to be replaced by a revised and updated Wow, Now I Might Screw Up Somebody Else’s Life catalog of fears. When it comes to a child’s health, it becomes less about whether or not they’ve been signed up for too many lessons and more about, are they breathing? It’s a quick distillation of parental responsibilities and biological anxieties. I can’t even allow myself to go to the “what if” place in the middle of illness, because the possibilities seem endless and overwhelming. I’m forced to be present and focused on the problem at hand.

At about 2am, she sits up in bed and begins expressing deep concerns about getting some eggs in her Angry Birds game. I tell her she’s dreaming but she says defiantly that it’s real. I ask her, in my sleep deprived state, if the fever has boiled her brain. Not a proud parenting moment, but at the time, it seemed funny. She lays back down in defeat and falls asleep. I check every half hour. Is she breathing? How high is the fever now? It’s one of the few times I toss off all my intellectual beliefs and pray to a master puppeteer, in the hopes that the random nature of bacteria is actually under someone’s control. I know rationally that I should be praying to the bottle of antibiotics and to my daughter, whose body is fighting off this infection. But I’m no longer rational. I’m missing some serious sleep, which is apparently important, according to Maslow’s Hierarchy of Needs – although I don’t trust any pyramid that doesn’t include caffeine and chocolate.

By 6am, she’s slept peacefully for 4 hours. I wake up from my uneven slumber and look in on her. She’s rosy cheeked, long lashes closed, mouth open in a quiet snore. I slump against the doorway in relief. The night shift is over.

Practicing Kindness

It’s an angry world out there and my own temperament is not helping. I can launch into a rant quick as a flash regarding politics, why there doesn’t need to be a television everywhere I go, why my child needs to practice piano and why stores don’t sell age-appropriate clothing. I read an article this morning that included comments by Rush Limbaugh regarding congressional testimony by a woman from Georgetown. I was, as always, immediately incensed and thought of not very flattering names I’d like to hurl at Mr. Limbaugh.  I don’t really know his parentage or whether he just has low metabolism, so it would reflect my own ignorance and I’m guessing, not bother him a whit.

If you spend any time reading the online comments under news stories, it seems the world is an angry, misanthropic place full of really scary people bubbling with rage. It’s a skewed view, so I must take a break from reading news, and talk to friends and family to remind myself not everyone is a sociopath. Not everyone wants their 15 minutes of fame at the expense of human dignity and kindness.

Raising a child brings on a level of consciousness that is hard to live with at times. After telling my child that you sometimes have to ignore other people’s rude behavior, an hour later I’m spewing a string of curse words in the car because the driver ahead didn’t use his or her turn signal. Thanks to parenting, I’m aware of how unhelpful it is as I am doing it. I’m assuming awareness is the first step to learning not to rage at every little thing, or it’s just an exercise in self-flagellation.

These days, I’m trying to talk myself out of full rants. Maybe the driver was distracted because they were worried about losing their job, had a fight with a spouse, or were up all night with a sick child. Maybe the person talking loudly on their cell phone about their colonoscopy suffers from hearing loss. Maybe, just maybe, dishes will still get clean if they’re stacked haphazardly in the dishwasher. Maybe my child really can’t hear me when I ask for the 500th time for toys to be picked up. Reflexive thoughts are like muscle memory, if you practice changing your habitual thoughts, you develop a new habit. I know I am not necessarily motivated by the betterment of the world in my daily life. I am, however, motivated by not wanting to feel like an out-of-control festering ball of rage. That simmering anger has to be fed, either by habit or intent. And I’m the one responsible for that.

The American Buddhist nun, Pema Chodron, writes “Making friends with yourself is making friends with other people too, because when you come to have this kind of honesty, gentleness and goodheartedness, combined with clarity about yourself, there’s no obstacle to feeling loving kindness for others as well.” This is the beauty of practicing kindness towards others – it makes you better at being kind to yourself. Frankly, I don’t care which process comes first. Sometimes it is simply easier to start with others rather than yourself. I realize that this defies the “put on your own oxygen mask before helping others” instruction. Like any other practice, mental or physical, you have to lower your expectations for some down days. If a down day means you focus on being kinder to others, that’s a win, my friend.

Beauty is in the Eye of the Optician

I picked up my new pair of glasses today. The fitting is where I find out that the friendly team at the optician’s office has convinced me that I look fabulous….wearing what now appear to be Groucho Marx glasses. I can see that my white fortysomething friends are all wearing the same style. They must have a special collection for middle-aged white ladies called Delusional. We’re old, we’re pale, we’re overweight, but glasses that give us a Frida Kahlo unibrow might just help.

I’ve worn glasses since the 1st grade and they’re critical to my existence. I suffered through tortoise shell framed circles of submarine glass, 1980’s plate glass that covered half my face, wire frames, plastic frames, blue, red and green frames, not to mention flip down and clip on sunglasses (almost too cool to mention). When I select frames, it’s a crap shoot. I see a big, blurry face with the vague outline of glasses. I  have to rely on the optician and wandering office staff to tell me what looks good. This year, looking like a 1950’s accountant is apparently hip.

The idea that the things we wear and own are an expression of self always strikes me as being very strange. The comedian, Jim Gaffigan, talks about glasses in his standup routine. When the optician asks him what he wants his glasses to say about him, he says “How bout I got a big one?” It’s an amazing marketing ploy, convincing us that our choices can completely relay to others our sense of style and self and um…virility. If true, my glasses and clothes speak the truth: I can’t really tell what’s attractive on me and I don’t care enough to try beyond an initial effort. Sales people and hair cutters and opticians designed my look. And they weren’t working as a team.

What I find attractive and appealing has changed so much over the years. I don’t know if it’s the magic of rationalization or the wisdom of age. My standards of beauty now sound like standards for the Westminster dog show – bright eyes, a lustrous coat, good teeth, a bounce in the step. It’s not sexy, flash-in-the-pan beauty – it’s thoughtful, longlasting beauty. It’s the kind of beauty that radiates from being engaged, from laughing a lot, from introspection and being comfortable with choices made. Eyebrow pluckers and chronic dieters everywhere might suggest that I’ve given up. There’s a ring of truth to that. It’s exhausting trying to meet someone else’s definition of beauty. Even when they pick out your glasses, style your hair and choose your clothes.

The Road to Hell

Mondays used to be a good day to start a new plan. I’d be more organized. I’d be kinder to my child. I’d pack wonderful lunches for my family. I’d buzz through my emails and work tasks. I’d get in a 3 mile run and some weight training right off the bat.

By Tuesday, I’m slumped at my desk, stuffing my face with blue chips and spicy cheese and watching Daily Show reruns. I’m screening my calls, piling dishes in the kitchen and trying desperately to find some real sense of purpose, besides doing the things I “should” be doing.

I’m nothing if not a firm believer in every day being a beginning. I used to fall off the perfectionist wagon and stay off for weeks on end. Now, like eating healthy and exercising, I only let myself go a day or two before I drag my sorry ass back into the life I think I should be living. This is a hard road to travel, this constant battle between good intentions and my baser instincts of sloth and neglectfulness.

I know women, women I admire greatly, for whom this battle seems nonexistent. Their baser instincts involve home cooking and a bustling career and genuine kindness and warmth. I also have friends who seem to have lost the battle and have come to terms with their own limitations – also admirable, as long as you don’t want to sit anywhere when you visit them or meet at a specific time.

By Wednesday, I begin to rally the troops again. I write out the “to do” list, knock out the big tasks that will get me noticed if they’re not done. I do a halfhearted workout at the Y, easily distracted by the grunting weight lifter next to me. I’m afraid he’s going to go into cardiac arrest and I’ll have to remember lifesaving skills from Girl Scouts. I leave the weight room and my workout behind. On Thursday, I rinse and repeat.

I don’t thank any deities when it’s Friday. The highlight of the day is meeting with my trainer and I always get a boost of positivity from our conversation/exercise hour. When I return home, I must reconcile my week. I bend it and rationalize it until it just looks like a much needed slow down. I write my list for the next week. I plan a hard workout over the weekend. I chastise myself for all the things I didn’t do. And by Monday, I have a new plan.

This has been my mode of operation for the last 20 years, a weird ebb and flow of high productivity and complete and utter disinterest in being busy.  Maybe it’s reaching middle age that has caused this cycle to become unbearable. It’s demoralizing and exhausting – these quickly abandoned goals and shifting finish lines. I have decided to make some changes that will limit the “shoulds” in my life so that I can choose how I spend my time and energy. Oh yeah – mama’s got a brand new plan.

Blogging Upstream

I started this blog approximately a week ago. To wrap up my week of writing about fitness activities, I was planning on an entry about swimming. It’s my day for a swim lesson at the Y. The immediacy of the experience makes it easier to write about, but there is a drawback to being scheduled after the kid lessons. If someone has an “accident”, the pool gets cleared for two hours and my lesson gets cancelled. This, of course, happens after I’ve wrestled myself into a swimsuit, showered and stood shivering poolside waiting for my lesson to begin. So to the kid who made boom boom in the pool today, you owe me a lesson or a noodle or maybe both.

When it comes to writing, I’m inexperienced and with blogging, a tad naive. After visiting other blogs, I really began to feel that I’m in too deep, in over my head, swimming upstream…..drowning in cliches. I have a friend, an experienced writer, who immediately replied that all my feelings about writing were typical beginner thoughts. Well, they’re my thoughts and I’m a beginner at this, so let’s avoid stating the obvious. And what does she mean, saying that beginning writers are always so oversensitive?

The lovely thing about writing a blog is that there are so many blogs, any bilge you might put out gets washed away pretty quickly. Especially when you haven’t developed a readership. One of my technophobe friends said nervously, “Won’t it be out there forever?” Uh. If I’m lucky. There’s a life preserver I cling to frequently called The Courage to Write: How Writers Transcend Fear by Ralph Keyes. It’s a bible of writing neuroses and how to work beyond your fears and just dive in. I’ve had it on my desk all week and flip it open randomly to learn what some famous, crazy writer has done to make themselves write. It’s very reassuring.

Learning how to swim is a pretty decent metaphor for this whole writing process.  I kind of know how to swim and I can keep myself afloat, but I’m not going to be a triathlete any time soon. I’m taking classes to learn the different strokes, get comfortable in a suit, build up stamina so that being a triathlete just might be an option someday. That sums up any activity I’ve embarked upon in the last few years – I want options. I want to make sure that as I age, as I watch my child grow into an adult, as I ponder retirement from paid work, I have choices and have learned more about potential than limitations. If I fall off a boat, I want more than my doggy paddle skills to rely on.

My Workout Compass

I have a personal trainer. Every working class sensibility in my body cringes and I hear echoes of my mother saying how very “Hollywood” it sounds. Three years ago, my husband, daughter and I signed up for a family membership at the Y and I decided to meet with a trainer. In a wonderful, random luck of the draw, I met someone who brought not only her fitness expertise to the table, but also her life coaching skills. These days, I consider her a friend and mentor and a great resource when it comes to helping me create a fuller, balanced life.

It sometimes feels like a confession when I tell people I meet with a trainer. I still feel the need to rationalize and justify it. My embarrassment is more about where I came from, than where I’m going. I come from a long line of “do-it-yourself-ers” that would rather eat their sneakers than ask for help on anything. I’ve learned that doing everything yourself means that you are damned tired and probably taking an esteem beating because you’re in that insane cycle of repeating behavior, but expecting different results.

This is where an outsider, an expert and a trainer comes in, asking questions that never even occurred to you. What does fitness look like for you? How do you want your body to feel and move in the world? My first reaction was “oh crap, not this touchy-feely stuff”. Try answering those questions, though, and it changes your goals and focus from weight loss and being in shape to “I want to feel strong when I move. I want to have confidence in my balance and coordination. I want to be attractive for my husband. I want to be able to have stamina to play with my child.” It changes your goals from “blah, blah, blah” to “this is what I want in my life.”

Since meeting with a trainer once a week for 3 years, I’ve trained in Taekwondo and competed in tournaments, shortened my running times, survived numerous spinning and pilates classes, tried rock climbing, started adult swim lessons (more on that tomorrow) and been rehabbed through a variety of injuries. My workout guide has been there to keep me on the path I want to be on, to remind me that self-care isn’t selfish and to teach me safe ways to train my body. And that’s nothing to be embarrassed about.

Yoga for the Discursive Mind

I wish I were good at yoga. On top of the physical inability to do whatever-asana without groaning, I go straight into short attention span mode the minute I flop on a mat. It starts with me realizing I wore colored socks and now have dark fuzz stuck between all my toes and ends with barely contained giggles when someone starts snoring during the relaxation pose. Sometimes that someone is me and I still think it’s funny. I’ve tried it in a beautiful studio with sunlight and wood floors. I’ve done it in my livingroom with a DVD while being distracted by Rodney Yee’s…uh…outfit. I’ve done it at the Y. I’ve done it on the fly. Okay, Dr. Seuss probably had a short attention span, too.

Western Yoga comes in all shapes and sizes, much of it athletic and circus-like (aerial yoga – really!). There are so many experts and superstar yogis, that it has just become another thing I “should” get better at. When my daughter was younger, we used to do this children’s yoga DVD together. The teacher was wonderful – animated, laughing and the kids were having a great time. It’s a lovely concept that now makes a profit – welcome to Laughing Yoga. Or somebody thought that if you jacked up the thermostat to over 100° F, it would make people healthier. Welcome to Hot Yoga. I’d attend Hot Flash Yoga. I’m assuming that would be taught in a refrigerated room.

For me, yoga might not be in a room with bendy people laying on rubber mats for an hour. I understand the intent and that is my road to yoga. To stop, to breathe, to feel and appreciate the work my body does for me, to take care of it a little better, to still my thoughts, if only for a few moments and to whisper a little ‘namaste’ to the world. Sometimes yoga for the day is three really long, really quiet stretches while breathing deeply. Or standing in tree pose while my child runs around me laughing.

I tend to lean toward eastern philosophies that yoga is meditation to unite body and mind. The eastern yogis don’t look like triathletes and they don’t have “gear”. When you see photos of eastern practitioners, they’re usually sitting around swathed in what look like sheets – that is a yoga outfit I can get on board with, especially if I fall asleep during the relaxation pose. I admire the calm and serenity I see in experienced practitioners of yoga, but I know it will never be me, because I’m already thinking about something else.

Running with Eminem

I love to run. I’m not fast. I don’t look like a runner. But I miss it if I’ve gone a few days without a run. I started running track in high school and I was dreadful. They always had me run the 3000 meter, because so few people ran it, that you got points for the team if you just finished. I always finished. At the end of my senior year, we had a track awards luncheon and in the program, the coach gave me an “A+ for effort”. That would make a lovely epitaph on a headstone.

Running in the Army, sometimes in full gear, sometimes in the creepy, creeping gym shorts we were forced to wear, was not enjoyable.  I was motivated only by the fact that I didn’t want to fail a PT test and that there was usually some florid-faced sergeant bellowing behind me. The only thing that ever changed was the scenery and the weather – red, dusty heat in North Carolina, dry, windy afternoons in Texas, cold, foggy mornings in California, and diesel scented morning runs in Germany.

The joy of running hit me when I was in college, juggling jobs and too poor to do anything except add to my credit debt and run. My run always started with a miserable, long hill and I never modified my route. About a mile in, I’d feel a tempo and I’d stop thinking. By the two mile mark, I was thinking again. I had to start having that conversation with myself “just make it two more blocks and you can stop” and I would have to repeat that conversation with myself every two blocks, until I got back home in the 4th mile.  As I would round the corner and see my apartment building on the straightaway, I’d really start cussing myself out. “Move it! Screw you! Faster, you’re near the finish line! Bite me!” I was an angry finisher, but I was committed.

It’s hard to tap into that angry motivation these days. Life is a little easier and it’s hard to get worked up on a treadmill at the Y during the winter. I have to manufacture the angry drill sergeant within to push through the discomfort and get to the good stuff – that magical runner’s high. It still fizzes out around mile two and I have to push myself, but I have a friend in Eminem. That man is angry, but his poetry is powerful. Every time the intro to  “Till I Collapse” begins, my pace picks up, I square my stride and pound through the next mile. As a workout philosophy, it explains the rather frequent injuries I get, but for pure adrenalin, it does the trick.

The Softening Technique

Tae Kwon Do means the way of the hand and the foot, but on some days not MY hands or feet.  I am preparing to test for my red belt in June and my expectations about what I should be able to do at this level are a mite different than the reality. Like many people, I assumed that the closer I got to black belt status, the higher I could kick, the faster I could spar, the more boards I could break with crazy flying kicks. My kicks are a smidge higher and I’m a little faster at sparring and I’ve done some good board breaks, but I still have a long way to go.

Depending on the dojang (school), a black belt can have a lot of different meanings. My favorite meaning is that you are starting to train in advanced techniques and can teach beginners. It is not an end unto itself, but another beginning – an ongoing learning process. Whatever belt level you’re at, you will always be learning, always challenging yourself to be better.

When preparing for an effective move in sparring, you sometimes start with a softening technique, just to throw your partner a little off balance and move in with that great kick or strike that would score points in a tournament. It’s a mental technique as well. Forcing myself to wear white, surrounded by fluorescent lighting and mirrors and teenage classmates, while people watch, has changed me. It’s softened my attitude about who I am and what I am capable of. It’s challenged the hard coding in my head that said “I cannot do that”. I am more willing to be uncomfortable, to look foolish, to try new activities. What’s the worst that can happen? And could it be any worse than trying nothing at all?

I have friends who do yoga even though their legs won’t bend “that way” or who have left old jobs for new ones where their expertise is appreciated or started businesses in their homes, surrounded by boisterous children. There are so many ways to throw yourself just enough off balance that you discover something new and exciting. It’s rewarding to challenge those beliefs about who you are and knock them on their ass. I’m still working on “you don’t look good in white, even before Labor Day”, but it’s not an obstacle to landing an awesome kick.

Walking It Off

The flu still hangs about, but now it is disconsolate and whiny. It knows that it is on the way out. I intend to finish it off with a walk on a sunny, mild day. In Minnesota. In January. The end must be near.

Walking seems to be a cure for many things, not the least of which is the malaise that hits in the dead of winter. We’ve had such an odd winter here in Minnesota –  just look at what we’re wearing. Fall wear hasn’t gone out of style and random bright colors mean some people have just said “screw it” and decided it was spring. I bought snow pants in the fall, determined to add more outdoor winter activities to my repertoire.  They still have the new snow pants smell.

Since I work from home, I often feel overwhelmed by my “to do” list. There’s no real down time. If I’m not working, I’m playing the “I should” game in my head while watching reruns on Netflix. It’s a nervous form of relaxation.  Which is to say, it’s doing nothing and it’s not at all relaxing. Walking outside of my home without headphones and a heart rate monitor or a shopping list feels wasteful initially. There’s so much I could be doing. The reality, of course, is that I’m not doing those things. I’m edgy, jumping from text to email to Google with an alacrity that would have given Evelyn Wood seizures.

Stepping outside my back door for the first foray of the day causes a strange sensation, like getting off roller skates and having to learn how to walk again. It’s a reintegration into the physical world – I’m no longer just eyeballs twitching between software applications. Before I had a “busy schedule”, I walked everywhere. Now it’s a rare thing to see someone out on the street just walking for the sake of it. My neighborhood of classic 1950s starter homes was designed, like many suburbs, with no sidewalks.

I’ve walked endlessly many times in my life, marched miles in the Army, walked from a broken down car on the interstate, walked to a 4am job in the dead of winter. I’ve been chased by dogs, pooped on by birds, splattered by speeding car tires. Mostly though, I just walked. I was in motion and whenever I landed back at my starting point, I had a different perspective. It seemed just a little bit easier to dig in or let go of whatever had me stuck in the first place.

We’re in for a mild week and it’s a great opportunity to put some mileage on my walking shoes. They’ll look fabulous with my parka and shorts.

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