Making Life Changes: Some Imagination Required

You can’t do that. What about X, Y, Z? Remember when you tried that and how badly it turned out? Stop being so selfish. Think about your family. Why should you get to do that when everyone else is blah, blah, blahhing? What will so-and-so think? WHAT IF…?canstockphoto8669552

It’s been a year of transition for me. I am not a preternaturally happy person on the surface and the stress of making changes has made me a less-than-agreeable human to be around. But I’m having moments, glimpses of the lighthouse beacon of a nearing shore. I’m headed in the right direction.

Yesterday, I drove home from the post office after dropping off my packages for the holidays, and felt this odd sense of happiness. I’ve got the flu, I’m exhausted and truth be told, I’d rather run someone down with my car than have a conversation with them. But happy. What the hell?

Historically speaking, I’m the over-doer, the over-the-top gift-giving fool that alternately makes people loathe and love me. This year, I’m done with everything in record time. My list was shorter. I gave what I wanted and I’m spending my time more judiciously.

It was easy – why hadn’t I done it before? Well, I just hadn’t imagined it, this idea of just doing what I thought was important. The flu distilled things for me – I could only do what I deemed a priority, before collapsing into an unhappy pile of used tissue and Vicks Vapor Rub (I smell pretty!).

I’ve been thinking about change a lot lately. Change is hard. We are creatures of habit, of our own thought patterns, of our hardened paths of operation and survival. But we are also creatures of great imagination, the ability to choose, the ability to not live a rote life. It is our imagination that fuels change. If we can imagine a day in our own happiness, what would it look like?

Wcanstockphoto2148080hen I was in my 20s, my imagination was that of a world traveler. I would travel and drink native booze and cavort with the locals. It was very nonspecific. Apparently I was a gun runner, since there was no source of income in my imagination. And no STDs, because I imagined being very well-traveled. In reality, I worked in a bunch of menial jobs, halfheartedly got a college degree, dated unlikely partners and spent a lot of time running in place.

canstockphoto21767863In my 30s, my imagination seemed a murky stereotype. I got married and had a child. I lived, still live, in a suburb in a small ranch-style house that looks exactly like the other 20 houses on the street. It is a life I value and love, with a family that I’d never imagined I’d have. But occasionally, the Talking Heads will play in my mind…”how did I get here?”

canstockphoto21047372And then the 40s came, as did a constant sense that where I was at, was not where I belonged. Things started going a little sideways for me. I left a full-time job to be a stay-at-home loon. While working from home, I did all kinds of uncomfortable things – learned a martial art at 43, became an intense parent volunteer, learned yoga badly, took up painting, wrote a novel, learned some rock climbing (and panicked falling), gardened haphazardly. An all-over-the place dilettante, with a failing grade of Incomplete.

My writing impulses got stronger and more insistent. Sometimes, I’d think, well, if I don’t accomplish anything else, I guess I can say I’m a writer. I think I just heard the wail of a thousand dedicated writers. But it was a daydream to me. I’d always written, but it was mutated and unrecognizable – work emails, flyers, newsletters, personal correspondence. It was easier to imagine being a writer than, you know, actually writing like one.

canstockphoto18826089I began blogging nearly 3 years ago. The habit of writing, the interaction with other writers, the positive feedback (not always earned certainly, but encouraging) – it changed my imagination. I was writing regularly. I learned of NaNoWriMo, participated and wrote the first draft of a novel. My imagination expanded. Could I do more of this?

Vagueness, though, is hard to implement as a life choice. I could see the possibilities, but not how to get there. I began to think, “If I were a writer, what would my day be like? What are my priorities? How do I want to spend my time?”

How we spend our days is, of course, how we spend our lives.                    Annie Dillard, The Writing Life (1989)

I’m in the specifics and logistics phase now, trying to carve new habits into my time. Each new imagining of what life could be like fuels one more decision to make it today. It is, for me, a slow and sometimes grinding process. Because change requires not only imagining how you spend your day, but imagining yourself differently. You have to block out old messages and tune into your own voice.

canstockphoto6423560It’s make-believe, a trip on the little red trolley. But it will, in the end, be the thing that gets you there. I am a writer. I value my family, my health, and learning. I spend my day living my values. Rinse and repeat.

This last week, for the first time ever in my life, I stuck to a daily writing schedule. It wasn’t like anything I had imagined. I was sick, coughing and sneezing and occasionally whining out loud to no one in particular. But there were moments when I was happier than I’ve been in years. Imagine that.

Preparing for Your Own Worst Enemy

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I left the YMCA in a huff last night after a mediocre workout. A group of women were having a yak-a-thon in the corner of the weight room. This is a pet peeve of mine – rabid, loud socializing when I’m working out. It’s not just the women, either. I’ve seethed as men stood around saying creepy things to each other like “you’re getting really big” or “which protein powder do you use?”.

I’m on the road back to fitness after a tedious winter of flus and injuries and entropy. It means that any excuse is enough to make me give up and go home. When you go looking for reasons to quit, you are guaranteed to find them. My trainer used to say “you get to use that excuse only once and then it gets crossed off the list.” I’m a creative person, though. I once used the fact that I’d forgotten my headphones, to go home and have a snack instead.

My goal over the next three weeks is to show up at the gym consistently. The idea that it takes 21 days to make or break a habit is pseudoscience from the 1960s. A current study suggested that it can actually take over two months for a habit to become automatic, but it also showed that the time frame can vary widely from one individual to another.

For me, the three week repetition seems to do the trick. I emphasize the words show up, because I have walked into the gym, seen how busy it was, turned around and headed home. I still gave myself kudos for making it through the door. Most of the time, I do stick around and get some exercise done.

For the last decade, I worked as a business manager for a recruiting firm. The training for recruiters/sales people always involved starting out with a script. When the potential client/customer raised an objection or concern, the sales person had to be ready to overcome that objection. Much the same concept can be applied to personal goals. Know your favorite obstacles. Go through the script. Be prepared to counter that obstacle. Here’s the conversation I had yesterday with myself:

I need to work out today.

My shoulder hurts from the Pilates class yesterday.

Quit whining. Ice it and do leg work instead.

Fine. But I’m not going to enjoy it.

Injuries are a common excuse of mine. The injuries are real. At 45, doing high impact activities like taekwondo and running means injuries every other month or so. It’s a known obstacle and one that I’ve had to become adept at overcoming. This is where having a trainer has been especially useful. The minute I say that I need a break because of a quad injury, she has 20 exercises at the tip of her brain that I can do instead. I’ve learned enough from her to know that, unless I am in a coma, there is always something that I can do.

The practice of overcoming objections is a habit in and of itself. It’s hard for me to make excuses about anything without that other voice in my head saying “but you can do something“. Unexpected change in my schedule is high on the list of obstacles. If I planned to write all afternoon and have to take my mother-in-law to the dentist instead, it’s very easy for me to do a Scarlett O’Hara and put off writing until tomorrow. I have to force myself to think of that something that I can still do today. I have learned to jot notes and outlines in waiting rooms, during piano lessons, at an oil change or in the five minutes before I have to go somewhere else.

Taekwondo training lately has been focused on self-defense techniques in real life scenarios. The key is always awareness and thinking through the “what ifs”. Just like objections and obstacles, I have to talk myself through the B I will do if A happens. It’s important not to confuse concepts, though. If a mugger jumps out at me in a parking garage, I might whip out a notebook and jot down tomorrow’s post. Worse yet, when my neighbor needs a ride to the grocery store on a day when I’d planned on painting the kitchen, I might take out her kneecap.

When your biggest obstacle to meeting a personal intention is yourself, you know all the tricks and excuses. I give myself a mental, condescending pat on the head. That’s nice, dear. Now, go do something.