Exhaling

I did not realize that it had been nearly two months since I posted here. This seems to be the nature of pandemic time – it’s all one big day until you look at the calendar. I got burnt out on the critical thinking and anxiety about politics and the pandemic. I took a breath, but now am back doing volunteer work for voter education, knowing that in another couple of years, elections may have worsening consequences. On top of that, due to a scheduling glitch, I am in the throes of two writing workshops and barely keeping my head above water.

Window iced over with sun glowing through.

Yesterday was the second coldest Valentine’s Day on record in Minnesota. Today, the subzero sun is shining through windows dripping with condensation over ledges of ice that formed last night. Usually, this is the time of year when cabin fever is at its apex, but it feels like doubling down after a nearly year-long quarantine. We’re still holed up, masking, avoiding contact as much as possible. The emotional work of unrelenting communication via email, text, Skype, Zoom, Google Meets, Microsoft Teams, and even, on occasion, a phone call or letter, is necessary for school and work and for supporting those in our lives that are more isolated.

A friend once said I was the most extroverted introvert they’d ever met. Part of me wanted to let out a wail but I’m exhausted! Lately much of my communication with others has become a tad rote. I don’t know what I’ve said to whom and I’m pretty sure that the lack of recollection on their end renders it all moot. I protest on behalf of silence. The viola player in our house is currently learning cello as well. Never in my life did I imagine that I’d find beautiful music so aggravating. Or that my husband wandering about the house to escape his work desk would be distracting and irritating. I live with some of the more easygoing humans on the planet. They, however, do not. I can’t imagine how it is for families who don’t get along under normal conditions – they’re either undergoing a severe and prolonged intervention or are ghosting their own living rooms.

Sparrows on snow covered branches.

I keep reminding myself each and every day that I have a lot to be grateful for – we’re relatively unscathed in the scheme of things. I try to focus on helping those who are not. Still, it feels like too much now. When it feels like too much, I look to the small moments – warm food, the birds singing outside my window (sparrows, man, they don’t give a shit about the temperature), a nap at just the right moment of the day – with the sun warming my reading chair through those drippy, drippy windows.

One of my February goals was to focus on one long poem for the entire month. I chose “Song of Myself” by Walt Whitman, because I’ve always liked the lines when I heard them out of context. It has 52 stanzas, so I read a couple each day, and then listen to an audio version. I started with the theory that poets know how to write efficiently and that my own writing could benefit from that. It’s still a theory, but I ran across some lines that hit me in my Buddhist pretensions:

I have heard what the talkers were talking, the talk of the beginning and the end,

But I do not talk of the beginning or the end.

There was never any more inception than there is now,

Nor any more youth or age than there is now,

And will never be any more perfection than there is now,

Nor any more heaven or hell than there is now.

Walt Whitman, “Song of Myself”

Cello leaned up against a bookcase.

Suffice it to say, it is a reminder that all the anxiety in the world, all the imagined possibilities cannot be the focus right now. I need to look around and see what there is to see. I need to value the time when a cello makes the wood floors vibrate. I need to value that my husband still seeks out my company. I think about how my soon-to-be 17-year-old, who is chomping at the bit to be away from her aging and predictable parents, will become a rarity – overcompensating for the independence put on hold these last couple of years. And that silence will perhaps bear down on me oppressively instead as much-missed necessary solitude.

I’ve been forcing myself to meditate in the mornings. Like everything else, there’s an app for it. Mostly though, I focus on breathing deeply and exhaling slowly. There’s a lot of mixed messaging in meditation. Some visualization gurus have you focusing on drawing in breath to the areas of your body that experience tension (although I’d have better luck finding an area that doesn’t!). Or they have you exhaling the “bad” feelings or stress. I’m not sure what I’m doing except reminding myself I’m alive and my pulmonary system is still working which, in this world is a damned good thing. Part of me likes to think of it as a conversion process – taking in the bad and breathing out the good. It’s a literal way of thinking about what I’m putting out into the world.

Winter scene on Lake Superior

With a vaccine a few months or more out for our family, I think about how I want to emerge from this weird little cocoon in which we’ve been living. I think about the muscle memory we lose – how to be around other humans, traveling, attending events, being part of an extended family. Still, it also makes me realize what I don’t want to be, how I no longer want to spend my time. Like breathing in the bad and converting to good, positive energy, I went into quarantine with all my baggage, but I intend on leaving some of it behind. With an end in sight this year, this can become purpose-driven time, if I can rally myself. How do you want to emerge from this time? For now, I’m breathing out and hoping we find out sooner, rather than later.

Groundlessness and the Cultivation of Courage

I return here, unsure of how to proceed. Writing this blog has always been an exercise in being present, but distant. I’ve written from wherever I’m at, but writing itself, putting life in words, is an exercise in putting emotions at arm’s length. My family is having its worst best year and it will carry on into next year and perhaps, beyond. This is unfamiliar territory, this landscape of worst fears. My anxieties have always nibbled at the edges, but now they are front and center.

canstockphoto8606963.jpgAs I’ve written in previous posts, my teenage daughter has been seriously ill. After two major surgeries this year, we are now moving into the chemotherapy stage. I don’t want this blog to become a recitation of medical victories and setbacks, but now I understand why people write them. It becomes your life. How is it possible to write about anything else? In fact, how is it possible to do anything in the midst of this? I’ve been unable to focus enough to read, to really write much, to do anything but read dense medical articles and try my best not to be steamrolled by what if, what if. It’s funny that the what ifs never include positive outcomes. How very me.

Perhaps life would be easier if I believed in higher mechanics at work. But the pain of seeing my bright, beautiful girl struggle makes it better that I don’t. The rage and bitterness would consume me. I’d rail at the sky gods and pulpit liars. I’d be unforgiving. Thoughts and prayers indeed.

I’ve always been drawn to the tenets of Buddhism and Stoicism, lightly adhering to the idea that what is here is it. What is now is now. Never have your life philosophy tested. You will discover a derelict home and how little you’ve done to maintain it. You’ll find there are foundations of styrofoam and duct tape, leaky pipes, and an overabundance of distractions/fixes that no longer do the job. You’ll slap up a foreclosure sign and walk away. Time to start over.

Yesterday I read a chapter in Pema Chödrön’s When Things Fall Apart: Heart Advice for canstockphoto3326225Difficult Times and it hit me – nothing I was accustomed to doing for comfort/distraction/numbing in my life was working anymore. I was suddenly and sharply aware of a nightmare I have of falling off a cliff, before I jerk awake in a sweat. The sense that all that was before and all that would come after no longer mattered. But there is no waking up, no relief to discover I’d just fallen asleep on my arm, drooled on my pillow. I’m awake and groundless at this very moment.

I grew up in poverty, plagued by its cohorts alcoholism and domestic violence. I struggled to put myself through college by serving in the Army for four years. I quit smoking. I overcame years of dysfunctional relationships to meet and marry a wonderfully kind and smart man. I went through a dangerous labor and delivery to introduce my daughter to the world. I trained in martial arts in my 40s – bruised and injured sparring with behemoth 18-year-olds. But nothing, nothing in my life is as hard as this moment right now.

How does a person live in this space? I’ve asked friends who have had similar life experiences. How did you do it? The blank look on their faces said it all. They just did what they needed to do. I wrote in my last post about the exercise of stating exactly what one is doing to bring the current moment into focus. That little trick stopped working a few days ago when I found myself mentally shrieking Woman folding clothes while trying to fend off another round of laundry room sobbing. It started to seem more like a defense against thinking unpleasant thoughts.

canstockphoto8192278There is, at the heart of all this contemplation, a concrete reason to keep learning how to work with my own mind – I will be a better person, a better parent, a better partner if I can live well with uncertainty. My thinking brain is a construction site – all activity and planning and loud machinery. It does not provide solace. It does not expand compassion. It does not cultivate courage.

So I’m learning all over again – how to meditate, how to silence the raucous noise, how to sit still. This insistence is also an insistence to be courageous – to recognize I have no control, no soothsaying powers, no magic remedies. To face that no amount of chocolate or bingewatching or reading or writing or housecleaning will distract from the sharp edges of my life.

I re-read this post and thought well, this certainly sounds like you’re making things canstockphoto11582099about you, you narcissistic twat. To write about my daughter at this point would invade her privacy and likely shred me. She is who I want to be if I ever grow up – self-possessed, funny, and honest. I take so many of my cues now from her. Still, it’s not on her to make me a better person. I have to do the work. I have to practice. I have to be mid-air, still able to breathe, still able to comfort, still able to laugh. I’ve been in flight, trying not to notice the lack of a parachute or wings. The trick is to not look down.

Sources that Have Been Helpful to Me:

Already Free: Buddhism Meets Psychotherapy by Bruce Tift

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers by Toni Bernhard

The Happiness Trap by Russ Harris

Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness by Jonas Salzberger

Human in Chair, Writing

Life has started to really take its toll on me. I’m more tired, grayer, weightier, unfocused. There was a brief respite where my ego had time to rise – to think about goals and ambitions and productivity. Productivity. I’ve come to hate that word. It makes us all sound like robots. But robots don’t have children who get tumors. Again. Robots don’t watch their friends go through chemo treatment or their parents suffer from Alzheimer’s or partners in chronic pain. Robots don’t wake up each and every day wondering what that day might hold.

If it sounds as if I’m getting a little dark, stay with me. There is light. Eventually.

This has been a year of unending anxiety and constant resetting of expectations and plans – more than the usual chaos of being human. I found myself constantly saying I just need to find my center. I just need solitude. I just need a few days without menopausal shifts. A week without anxiety. A few nights of good, solid sleep. Then I will feel better. Then I will feel like me. Normal. Balanced.

Pardon me while I break into hysterical, teary laughter.

Depression has permeated my brain. We’re in the middle of yet another medical crisis – a drawn out one that will take months to resolve and may have lifelong impact. A parent’s nightmare. Trauma in slow motion. And still, I rise, I demand, get your shit together, Michelle. It’s an unkind, harsh voice. Who needs enemies with a brain like this?

7902654I turn to some old friends in the form of books. I pick up Toni Bernhard’s How to be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers. I read it a few years ago, while supporting my mother-in-law as she wended her way through Alzheimer’s. It was a perfunctory read. Lately, I read with hungry desperation. Tell me how to cope with this. Give me answers.

Sometimes a message reaches you at just the right moment, when you’re an open wound in need of salve. The author of How to be Sick is chronically ill with myalgic encephalomyelitis/chronic fatigue syndrome. I am not chronically ill, nor I hope, is my daughter, but this year has been a chainlink of catastrophes. Situational depression is to be expected. My little family has felt this in a myriad of ways. But still, we trundle on and we play a lot of card games.

There’s a practice I learned from the Bernhard book that I’ve started using. I’d been swimming in the disappointment of expectation. There was a brief space in time when everyone was well, when routine seemed possible. Then another medical scan revealed its terrible news. Immediately anxiety wrapped its death grip around my brain, as it played out every future scenario. Stuck in the past, throttled by the future.

canstockphoto16849001
The only tolerable memes.

If there’s anything that annoys me more, it is that every idea or thought is memed now. The be present exhortation is on coffee mugs, t-shirts, people’s email signatures, and one of the first pieces of advice that pops out of anyone’s mouth who imagines themselves to be wise or enlightened. Like a sulky teenager, I tend to react badly to what everyone else says or does. I’m likely to do the opposite, even when it shoots me in the foot. This time, though, I just have to ignore the commodification of an idea and focus on what it really means.

The practice is this: state exactly what you are doing in the present moment (Bernhard credits Byron Katie with this practice). As a writer, I find this interesting and sometimes amusing to do. Woman standing at sink, washing dishes. Person raking leaves. I like the paucity of words, the practice of narrowing the world down to subjects and verbs – seeing the world as it is actually happening, where nothing is before and nothing after. People easily say be present, but this is a practice that requires mechanics. Same goes for meditation. You need the mechanics to start you down the path. Focus on your breath. State what is happening.

38746152I started reading Ross Gay’s The Book of Delights yesterday. It reminds me that every single moment is filled with life – that there is beauty and curiosity wherever you are, but you have to be there, really there to notice it. I watched as my daughter slid in and out of the PET scan machine. She was swathed in a white blanket and my mind shot back to her crib nearly 14 years ago. I looked down at her round, rosy-cheeked face, her brilliant blue eyes, and her dark, spiky hair. At that moment, I wasn’t seeing radiation warning signs or hearing the beeping of machines. But that memory came with a terrible longing and I could feel the tears well up. It was bad time travel. Woman watching over daughter. Then, but more importantly, now.

So I practice. I practice reminding myself of what is. I practice deep breathing. I try not to be so cruel to myself. I write here, because it is my duct-taped practice of Buddhist Tonglen – giving or sending, receiving or taking. When I say the hard parts out loud, I feel the suffering recede. I see that we do our best, all of us. I see that there is beauty to be found in this very moment, in you, in me, in the world. We just have to open our eyes to what is in front of us.

Meditation on a Banana and Writing

It’s been a year focused on mortality – hits and misses, losses and anxieties. Someone of my morose temperament is more likely to start self-medicating than rallying forth. Having given up on drinking and smoking years back and never really taken much to drugs, I’m left to my own devices, which usually involve excessive organizing, surliness, and voracious reading. Solitude has been a fleeting, rare creature for months now. Writing, the beast which I chase in my dreams, still eludes me most days.

15799151It is times like these when other artists save me. I just finished reading 842450Mason Currey’s Daily Rituals: How Artists Work and Jill Krementz’s The Writer’s Desk. These are the kind of books – part inspiration, part instruction –  that you pick up when time and space seem to conspire against your best laid plans. Maybe it’s a hope that something is contagious in reading about other writers’ lives. I come away feeling less alone and more heartened about the piecemeal fashion in which I pursue writing.

Writing carries baggage for me. That baggage is full of mixed messages: the fears that I may never accomplish what I seek to accomplish and the realization that it all matters so little in the scheme of the universe. It is full of envy and self-loathing, disgruntlement and all manner of desperation. This can be heavy and paralyzing, lugging the baggage along into every writing session.

Like muscles that tighten into a knot, no movement is possible until you relax. There are meditation and Zen practices, most of which have now been repackaged and priced and sold along with a set of knives capable of cutting a car in two. The simplest of these practices, and I offer it to you absolutely free of charge, is to focus on the moment.

I had the most delicious banana this morning, but it took me a few minutes to run canstockphoto25301478through the overthinking that comes with anything I do. First I thought about the fires in the Amazon and wondered how they affected the bananas. Then I thought about how they were predicting that this particular kind of banana would be extinct in ten years, due to various fungi. Extinction made me think about the climate and Greta Thunberg and how adults, in their usually capacity as jackasses, were criticizing and mocking her this week for lecturing said jackasses on their climate paralysis. Then I thought about plastic and the fact that I can’t stop seeing it everywhere, with every product, without thinking about whales’ stomachs.

I was halfway through the banana.

Earlier in the week, I’d lectured a friend on catastrophic thinking and how imagining the worst thing that can happen is deleterious to one’s current state. I didn’t use the word canstockphoto65164533deleterious, but that’s how I’m telling the story. When we’re in the middle of a situation, our brains have this capacity to go completely free-range, snarfing down every bit of anxiety in its path. Bloated with neuroses and catastrophic thought, we rarely take action that alleviates it. Instead we eat ice cream, drink wine, binge watch TV or porn, smoke pot, go shopping, or rage online – anything that distracts us from the bloat.

Three-quarters through the banana.

If catastrophizing makes nothing better and churning in those thoughts brings us misery and paralysis, the only solution is this moment, this banana. It is delicious, I am enjoying it…it is delicious, I am enjoying it. It bears repeating, because already my brain is starting to think it is gone, what next?

And then it really is gone. I missed most of the joy – too busy letting anxieties ramble unhindered through my thought processes instead of having the visceral experience of eating a delicious banana.

30659Is it not so with any endeavor? How dense and rich would life be if we practiced being in the moment, having the experience, tasting the food, looking at the scenery, rolling words through our brains? Those sentences make me laugh. I’ve been reading Marcus Aurelius’s Meditations. It’s made my prose a tad odd.

The point is, and I am pretending that I have one, is that this can be applied to writing as well. All the thoughts about publication or how it measures against others’ works – all the thoughts about never succeeding or maybe being too old to be in this game – all the thoughts of self-denigration and unworthiness. These take away from the moment you’re in – the writing of a delicious sentence. The picking of a word. The telling of a story. The befriending of a character. The joy of expression.

Write the words. Eat the banana. Be present.

 

Other Books for Inspiration:

Living Beautifully with Uncertainty and Change by Pema Chödrön

Light the Dark: Writers on Creativity, Inspiration, and the Artist Process Edited by Joe Fassler

Room to Write: Daily Invitations to a Writer’s Life by Bonni Goldberg

Daily Rituals: Women at Work by Mason Currey

The Courage to Write: How Writers Transcend Fear by Ralph Keyes

Rays of Light on a Dismal January Day

canstockphoto14568204It’s a gray day here at The Green Study and on such a day, in the middle of a Minnesota winter, one has to scrabble a bit to lift spirits. I’m going to share with you a few things that are lifting mine.

Fellow Bloggers

Sometimes you are really, really funny. Thank you. Here’s a few posts that have given the gift of a good laugh:

“31 brand new animal species discovered by amateur naturalists” by Guy Bergstrom at the Red Pen of Doom

“If my nose is running, my thoughts are leaking” by Ross Murray at Drinking Tips for Teens

“Affirmations” at Tabula Candida

“Becky says things about…New Year’s Resolutions” at Becky Says Things

Books That Make My Brain Happy

6425404I just finished reading Zadie Smith’s Changing My Mind: Occasional Essays. I picked this book up at the library after the first essay enticed me (“Their Eyes Were Watching God: What Does Soulful Mean?”). As an indiscriminate reader, I often read above my pay grade. After taking twelve pages of notes while reading this collection of essays, I was definitely in the deep end of the pool.

From vocabulary I had to look up, to literary references to a hundred different writers, this was a challenging read. But a joyous one for me. It re-lit the pilot light for my brain, made me hungry for more. And if, like me, you are on the fence about David Foster Wallace, her essay “Brief Interviews with Hideous Men: The Difficult Gifts of David Foster Wallace”, will make you want to revisit his work.

34043886For writing inspiration, I’ve been picking up Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process, Ed. by Joe Fassler, and reading one or two chapters at a time. It’s less a “how-to” book than examples from established writers of what inspired them and how their writing reflects that. It’s enjoyable even as I take some notes on more things I need to read.

64369And I want to say thanks to Walt Walker at Waltbox for referring “Mindfulness in Plain English” by Bhante Gunaratana to me several months ago. Mindfulness has been one of those overused words bleached of actual meaning and I wanted to restore it in my own mind. This book is like a meditation teacher without actually having one. Unfortunately, I still meditate to the point where I fall asleep and wake myself with a little snore-snort, but if relaxation were the point, I’d be up for an award.

Exercise Wackiness

For much of this winter, I’ve been walking outside or going to my local YMCA. Every winter I hit that point where I get cold and it feels like I’m never going to be warm again. After a foot of snow arrived earlier this week, the thought of negotiating cold and mountains of snow is unappealing.  And I’m also feeling extremely anti-social while simultaneously self-conscious, so the Y has all the appeal of a pelvic exam at a teaching hospital.

I decided to pull out some old exercise DVDs and use them in conjunction with my 100 No-Equipment Workouts book. Over the course of my lifetime, I’ve been a fairly regular exerciser, but more importantly, an adaptive one. When I was a broke graduate student, I got in the habit of checking out VHS tapes from the library to get workouts in. I was working three part-time jobs at bizarre hours, so often my workout would be late at night or extremely early in the morning.

Jane Fonda produced a wide array of exercise tapes, but now they just seem like nostalgia. As a 50 year old woman, I can no longer watch people work out in what is essentially sparkly underwear. Plus, after years working with a personal trainer and doing martial arts training, I am more of a stickler about form. For some reason if you wear a shiny thong leotard with skin-colored leggings, I assume you’re a little loosey-goosey on form.

Then there are the Leslie Sansone DVDs with her low impact walk at home program. These are actually useful for those limited space, indoor workouts. They are enough to get your heart rate up and keep you moving. I’ve found myself muting the chatter and playing my own music. I’m pretty sure Leslie never imagined herself stepping to “Highway to Hell”.

I’m usually not challenged on endurance with these DVDs, but I am always challenged when it comes to coordination. I love Latin dance. As a spectator. As a doer, I’m a danger to myself and to anyone within striking distance. However, I have been part-doing, part-cussing, and part-laughing my way through Crunch’s Cardio Salsa. And it’s been kind of fun.

And Last, but Never Least, the Small Comforts

Good coffee, warm socks, and no flu yet.

What Lifts Your Spirits These Days?

The Walking Room of Requirement

It’s hard to write when you don’t even want to talk. I was surprised that it had been nearly three weeks since I’d written a blog post, despite the fact that they have seemed interminably long weeks. I’m here, because I’ve been inside my own head for too long and at some point, it makes it hard to be in the world.

canstockphoto2046365Instead of connecting with people, I’ve been reading, gardening, and walking. It’s made me more intolerant of small talk than I already was and I know that is not a good thing. I’m in the middle of reading The War on Science: Who’s Waging It, Why It Matters, What We Can Do About It by Shawn Otto and The Age of Anxiety by W.H. Auden. At breakfast, I pour through the tiny print of the most recent issue of The Economist. At night, I’ve been reading The Underground Railroad by Colson Whitehead.

I decided a few weeks ago to concentrate on reading and fitness and to let everything else fall by the wayside. On the heels of a lengthy depression, movement has become the antidote. I’ve been walking, biking, and running every day. I’ve dropped some weight, which is a nice gift to my knees. But all the focus and grim determination means that I feel a bit brittle on the inside.

canstockphoto4799180In suburbia, even in the older neighborhoods, walking is one of the most solitary activities there is – no one is outdoors except in transition from house to car and vice versa. On the rare occasion when I pass a walker or biker on the sidewalk, my smile feels strange, the muscles unused for too long. I wonder if it looks as creepy as I imagine it does.

Walking serves as meditation. Thoughts are allowed to come and go as they please. No attachment to outcomes or items to be added to a list. It occurred to me that I’m at a point in my life where I don’t know what I need. That maybe this moment, this padding along the pavement is it for now.

At first all is dark and each walks alone. What they share is only the feeling of remoteness and desertion, of having marched for miles and miles, of having lost their bearings, of a restless urge to find water. Gradually for each in turn darkness begins to dissolve and their vision to take shape.

W.H. Auden, The Age of Anxiety

canstockphoto3578336Each time I return from a walk, I do not return the same as when I left. I remembered someone from long ago. I realized a feeling that I’d been ignoring. I saw where I’d been, like peeking into a series of rooms in a large building, to see if I was in the right place. Been there, never want to go there again, that was a nice visit, maybe the next one.

If I were to look for something specific, I would be thorough and systematic. I am the finder of things in our household. But walking means that I am the discoverer of things and that I have no control over what they might be.

“…it is a room that a person can only enter when they have real need of it. Sometimes it is there, and sometimes it is not, but when it appears, it is always equipped for the seeker’s needs.”

J.K. Rowling, Harry Potter and the Order of the Phoenix

No great epiphany has hit me. I’m in a time of life of unknowing – who I am becoming, who I will be, what will happen. There are no plans, no driving forces working their will upon me. I’ve done it all before, sometimes repeatedly. Enough to know that letting go is the last frontier, that everything that has weighed me down, made me hold my breath, kept me on the sidelines, no longer carries weight.

I’ve realized that I can maintain my awareness in the world without getting caught in the cycling of outrage and lies. I can positively contribute without lying awake nights wondering how so much hatefulness can exist. I can look into the dark heart of humanity and still choose to embrace joy and love and kindness. I must keep walking until the shadows recede and the light warms my face.

In these hours and days of dual solitude on the river we hope to discover something quite different, to renew our affection for ourselves and the human kind in general by a temporary, legal separation from the mass. And in what other way is it possible for those not saints?

Edward Abbey, Desert Solitaire