Life has started to really take its toll on me. I’m more tired, grayer, weightier, unfocused. There was a brief respite where my ego had time to rise – to think about goals and ambitions and productivity. Productivity. I’ve come to hate that word. It makes us all sound like robots. But robots don’t have children who get tumors. Again. Robots don’t watch their friends go through chemo treatment or their parents suffer from Alzheimer’s or partners in chronic pain. Robots don’t wake up each and every day wondering what that day might hold.
If it sounds as if I’m getting a little dark, stay with me. There is light. Eventually.
This has been a year of unending anxiety and constant resetting of expectations and plans – more than the usual chaos of being human. I found myself constantly saying I just need to find my center. I just need solitude. I just need a few days without menopausal shifts. A week without anxiety. A few nights of good, solid sleep. Then I will feel better. Then I will feel like me. Normal. Balanced.
Pardon me while I break into hysterical, teary laughter.
Depression has permeated my brain. We’re in the middle of yet another medical crisis – a drawn out one that will take months to resolve and may have lifelong impact. A parent’s nightmare. Trauma in slow motion. And still, I rise, I demand, get your shit together, Michelle. It’s an unkind, harsh voice. Who needs enemies with a brain like this?
I turn to some old friends in the form of books. I pick up Toni Bernhard’s How to be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers. I read it a few years ago, while supporting my mother-in-law as she wended her way through Alzheimer’s. It was a perfunctory read. Lately, I read with hungry desperation. Tell me how to cope with this. Give me answers.
Sometimes a message reaches you at just the right moment, when you’re an open wound in need of salve. The author of How to be Sick is chronically ill with myalgic encephalomyelitis/chronic fatigue syndrome. I am not chronically ill, nor I hope, is my daughter, but this year has been a chainlink of catastrophes. Situational depression is to be expected. My little family has felt this in a myriad of ways. But still, we trundle on and we play a lot of card games.
There’s a practice I learned from the Bernhard book that I’ve started using. I’d been swimming in the disappointment of expectation. There was a brief space in time when everyone was well, when routine seemed possible. Then another medical scan revealed its terrible news. Immediately anxiety wrapped its death grip around my brain, as it played out every future scenario. Stuck in the past, throttled by the future.
If there’s anything that annoys me more, it is that every idea or thought is memed now. The be present exhortation is on coffee mugs, t-shirts, people’s email signatures, and one of the first pieces of advice that pops out of anyone’s mouth who imagines themselves to be wise or enlightened. Like a sulky teenager, I tend to react badly to what everyone else says or does. I’m likely to do the opposite, even when it shoots me in the foot. This time, though, I just have to ignore the commodification of an idea and focus on what it really means.
The practice is this: state exactly what you are doing in the present moment (Bernhard credits Byron Katie with this practice). As a writer, I find this interesting and sometimes amusing to do. Woman standing at sink, washing dishes. Person raking leaves. I like the paucity of words, the practice of narrowing the world down to subjects and verbs – seeing the world as it is actually happening, where nothing is before and nothing after. People easily say be present, but this is a practice that requires mechanics. Same goes for meditation. You need the mechanics to start you down the path. Focus on your breath. State what is happening.
I started reading Ross Gay’s The Book of Delights yesterday. It reminds me that every single moment is filled with life – that there is beauty and curiosity wherever you are, but you have to be there, really there to notice it. I watched as my daughter slid in and out of the PET scan machine. She was swathed in a white blanket and my mind shot back to her crib nearly 14 years ago. I looked down at her round, rosy-cheeked face, her brilliant blue eyes, and her dark, spiky hair. At that moment, I wasn’t seeing radiation warning signs or hearing the beeping of machines. But that memory came with a terrible longing and I could feel the tears well up. It was bad time travel. Woman watching over daughter. Then, but more importantly, now.
So I practice. I practice reminding myself of what is. I practice deep breathing. I try not to be so cruel to myself. I write here, because it is my duct-taped practice of Buddhist Tonglen – giving or sending, receiving or taking. When I say the hard parts out loud, I feel the suffering recede. I see that we do our best, all of us. I see that there is beauty to be found in this very moment, in you, in me, in the world. We just have to open our eyes to what is in front of us.
The Green Study 