Vulnerability: The Art of Falling Forward

The state of being a writer is sometimes a mercenary one. Everything is material, even the most raw moments of one’s life. Over the last seven and a half years, I’ve exploited myself, without mercy, to write posts about the many (many!) lessons I’m learning just being alive as a human.

canstockphoto40288322I took a hike yesterday morning on a regional park trail. Five feet from the trail stood a young doe, busily munching away at foliage. Her head jerked up and she looked at me with dark eyes, her long ears flicking. I stood stock still. She went back to eating. I crept a little closer and stood still again. She glanced in my direction and continued snacking away. It felt like a reward for patience, to be allowed to stand there and watch her.

It occurred to me, for just a second, to pull out my phone and take a picture. There was a choice here: to fully have the experience or to try and create a facsimile of it, likely sending the doe running off into the woods. It wasn’t a hard choice. Pictures rarely re-create an experience and what was the point? On the road behind me the park shuttle, with its open cars, began to pass by. The doe remained despite the shrieks of the shuttle’s passengers. Ooh, get a picture!

Writing is my version of getting a picture, but with more lenses at my disposal. I can shape a narrative, cut out the boring bits, use this word or that. It is still an attempt to capture time, but the very process is a safari. What I discover is usually the point of it for me, not the subject itself.

At times, this blog has felt like a confessional and at others, a practice in seeing the lesson in every nook and cranny, to redeem moments that may seem bereft of any usefulness. The intent was always to sharpen my writing skills and writing here has done that to some extent, but it has also made me fearful that I am incapable of writing anything else.

Fear has been a big player in my mind lately. It’s been a tough eight months. My mother-in-law died, I had a health scare, we had to euthanize a pet, and then there was a medical crisis with my daughter. When it comes to life stressors, I’m racking up some frequent flyer miles. It’s left me open – tears in front of strangers, writing raw words in public, a sense that I am always in recovery from something. And the constant interaction with friends and family and medical professionals, while necessary and/or appreciated, has laid waste to my inner sanctum of solitude and quiet.

canstockphoto82616Part of me wants to close up shop for the season, shutter the windows, batten down the hatches – emerging only when I have my shit together, my composure composed, my armor firmly in place. But I know that is a feeling born of fear – a fear that I somehow won’t be regarded a serious writer or person, because I have shown vulnerability.

Not to feel exasperated, or defeated, or despondent because your days aren’t packed with wise and moral actions. But to get back up when you fail, to celebrate behaving like a human—however imperfectly—and fully embrace the pursuit that you’ve embarked on.

Marcus Aurelius, Meditations

If there is anything I find intolerable these days, it’s living a life based on fear.

We see the outcomes all around us, when people live fearful lives. Our entire culture is a feeding frenzy of fear and anxiety. Our politicians exploit them. Advertisers feed them and sell us the “cure”. The wannabe sociopaths see opportunities for gain. I’ve lived a tight, quiet life of barely controlled fear and anxiety for decades, but I tend to do a lot of things that cause me more anxiety on purpose, in the hopes that I’ll become less sensitive to shame and self-consciousness. No dice thus far, but vulnerability is a habit now and somehow, I have to believe that it is a good thing.

…and that visibility which makes us most vulnerable is that which also is the source of our greatest strength.

Audre Lorde

It is my usual way, after a life event, to evaluate how I should move forward – as if I can prevent the next crisis by living a better life, being a better person. It’s a superstitious behavior on my part that has no impact on the random nature of life. I am also tempted to isolate myself, to regain a sense of privacy and decorum, but I know that’s a long ago voice in my head whispering protect yourself, don’t let anyone in, don’t get hurt, be invulnerable.

I know that it’s in my best interest to stand still, to not indulge distractions, to not steamroll my emotions, or ignore the bruising nature of being open. I recognize my fears, but I refuse to engage on their behalf. I feel the creeping anxiety of not being seen canstockphoto13006520as fearless or strong or serious or professional, the very same defense that would prevent creativity, connection, and compassion. Self-protection, taken too far, becomes a prison.

Life is improv. It only gets better if you stay open, say yes, follow new threads, stay in the moment. You will look foolish, seem silly at times, perhaps lose the respect from those who prefer non-messy humans. But you will be living, in the words of Brené Brown, with your whole heart.

The Marrow of Vulnerability

Summer tends to be my season of discontent. More so this year than ever before. The curated insouciance of sun, sand, and vacation photos mean nothing to me. We wait as a relative passes from known to unknowable in the haze of Alzheimer’s, punctuated by endless rounds of teenage school clothes shopping. Insouciance in its current form means a “casual lack of concern”, a version of being “cool”. But I play etymology operator, passing through French and Latin origins, landing on an uneasiness of mind. This seems more apt.

canstockphoto1290841My last post left on a dark note and I could not make myself come back from that. Exhortations of it’s not that bad or it could be worse (a very Minnesotan way of saying turn that frown upside down) served to irritate and isolate me. I knew I was in a rut, growing ever deeper the more I tried to pull myself out of it. Solitude is curative but nearly unattainable during the summer. The garden provided little solace as the late summer heat and bugs make every moment uncomfortable.

I could not complain. Every whinge would be met with “first world problems”, a phrase that has the desired effect of shutting someone down. I curled inward with books. I started with Brené Brown’s Braving the Wilderness. I moved onto another of her books Rising Strong. And then I read The Art of Possibility by Rosamund Stone Zander and Benjamin Zander. I was slowly reading myself out of the rut. A suggestion by a blogger friend, Donna at A Year of Living Kindly, led me to Wayne Muller’s How, Then, Shall We Live?

canstockphoto6270889These are gentle books, language unmarred by politically expedient shortcuts to label, categorize, and dismiss a person out of hand. They spoke the language of vulnerability. I have come to a point in my life where the defenses and protection I worked so assiduously to develop, are no longer working. It’s the outcome of shuffling across the middle age line, when thoughtfulness and evaluation about the years ahead are needed. It’s a magical time, when you realize that you must make conscientious decisions with the knowledge you’ve attained – that it’s time to put away the primer, training wheels, and excuses.

I used to think I had the vulnerability thing down. I’ve certainly written enough about my personal history and flaws on this blog. I got comfortable with the feedback that I’m authentic and honest. The funny thing about telling stories is that it is one step removed from owning the stories. I could write about my father’s suicide or the domestic violence I grew up with, no problem. I could write about bad boyfriends and awful jobs. I could talk about mental health issues and depression. I could joke about being a writer who procrastinates and struggles.

canstockphoto59545124.jpgBut I couldn’t write about the ache I felt when my daughter, in her toddler years, would ride on her father’s shoulders. The times I’d brush away tears and get on with things. I couldn’t write that growing up, never knowing from minute-to-minute how the adults around me would react, made me pathologically empathetic, to the point where I’d recognize how others felt before acknowledging my own feelings. I couldn’t write about the shame I sometimes feel that I am the way I am – that every subject becomes a think piece. These things get put aside, so I can tell a story with a beginning, middle, and end.

The thing I’ve learned from my reading these last few weeks, is that because I have refused to integrate my stories into who I am, they own me. When you are owned by your stories, it’s hard to see the possibilities. You live your life defined by the limitations of those stories and not in the realm of choice and opportunity. As a response to my lived experiences, I built armor and exploited my stories as narrative, never allowing myself to feel them and grow beyond them.

canstockphoto21174About the time I began unraveling, a couple of months ago, I stopped working out. I got soft and pudgy. I’d always been determined to be strong. After I left the Army, I spent years afterward running, weight training, doing workout videos, training in the martial arts, going to the Y. There was an urgency to stay physically stronger, as if to protect the tender insides with bands of muscle. It was protection against anyone having power over me, against ever letting anyone hurt me.

I thought about how hard I would push myself, of all the injuries I’d gotten over the years, and how the outcome was the same as if I’d done nothing. I was still a pudgy, middle-aged woman with knees that hurt on rainy days. That I was motivated by what might happen if I didn’t exercise is ass backwards. I had taken something that could be joyful and enjoyable and made it mandatory or else.

This serves as an apt metaphor for the mental protection I’ve learned. I’ve learned to be canstockphoto23183995suspicious of joy, because something bad will happen in the next minute. I’ve learned to never let myself be too happy for too long, because then I won’t be steeled against the next moment when hell rains down. When opportunity comes along, opportunity that can open doors for me, I tamp down my enthusiasm, in case it all goes wrong. In all cases, the outcome is the same. I kill the follow through and I don’t enjoy the process.

I’ve railed against my own defenses. Just be happy, dammit. Can’t you enjoy something for five seconds, before you think of all the downsides? But this approach has proven fruitless.

There’s only one thing left to do. Because if I’m going to feel shame, fear, anxiety, and hyper self-criticism, I’d at least like it to be because I’m playing offense – because I’m making amazing attempts to do things I’d never imagined I could do. Because I’m laying it on the line, writing books that don’t sell well or running for public office and losing or reaching out and connecting with another human. If I’m going to feel shitty feelings, I’d rather it not be because I’m hunkered down and safe.

canstockphoto25034608I started working out again, but less from fear and more for self-care – the world did not come crashing down, all pudginess aside. I’ve said yes to some new opportunities, collaborating on a writing project, mentoring, getting politically engaged with other humans. I feel like a walking bruise, literally and metaphorically. But to be vulnerable is not just opening yourself up to pain and failure – it’s allowing all those other, unfamiliar beasts in – joy, happiness, enthusiasm. It’s going to be a weird, awkward ride.