Vulnerability and the Spin

It’s been a long few weeks. This morning, as I watched my daughter walk down the street to high school, I felt the tears well up. It seem like only moments ago, we were holding hands, walking to her preschool and my parenting classes while she bounced up and down off the curb chatting away. Time. Sometimes it seems endless, like a languid, humid summer. And suddenly, it’s autumn.

canstockphoto12404837I packed a whole summer of experiences in the last few weeks. I went to the Minnesota State Fair for the first and last time in my life. I boated down the St. Croix with a friend who has known me for over 30 years. I did the absolute worst interview in my life, which gave me insomnia and crushed my ego into dust. I tried to register voters (the least popular table at a school open house) and wrote pithy comments on a zillion ACLU voter postcards. I frequented bookstores and often fell asleep in my reading chair, book in hand.

I’m a slow processor. It’s taken me a couple of weeks to superglue the pieces of my fragile ego together, after interviewing for a vacant city council seat. There were mitigating factors – it was more like a military board, where there was a prescribed set of questions, no interaction, and a bunch of white guys staring at me grim-faced. 30 years ago, I would have probably aced it. Too many years of learning how to develop rapport and human connection had me little prepared to be interviewed by a room of stenographers, who were literally writing down and grading my answers as I spoke.

canstockphoto7656534I drove away from city hall with the Talking Heads playing in my brain “How did I get here?” I’d tried to prepare for this interview in the way I try to prepare for everything. But I was not prepared to feel simultaneously angry and embarrassed that I had pushed myself to do this thing my heart wasn’t really in – that I’d allowed my ego to speak louder than my gut.

It’s hard to come back from failure and mistakes. But I am my own Spin Master. And my efforts to be an activist, to be engaged in politics, had taken over a good portion of my life. I’d been getting progressively miserable over the last couple of years and while the President would be delighted to take credit for this, as he does all things, I’m not giving it to him. Because we are, no matter what the state of the world, ultimately responsible for the state of our selves. It’s easy to shelve that responsibility when larger causes are on the horizon and to become a mini-martyr in the course of things.

There is an argument that to make a difference, you have to put some real skin in the game. We see the costs throughout history – those who died and suffered or the famous humans who ignored their children, cheated on their spouses, had secret fetishes and addictions of every ilk, yet who made a difference, who went down in history for the one thing that they did really well, whatever it was. But that’s not the path for most of us.

canstockphoto17610549I remember being very irritated by something Brené Brown wrote in her book, Rising Strong. “The ego has a shame-based fear of being ordinary.” She went on to say that this was how she defined narcissism. Nobody wants to think of themselves as being narcissistic, albeit there is a huge difference in degree. But some of us, most of us, are quite ordinary. We’re not building bridges, curing illnesses, climbing whatever tall things we can find. Most of us will never write literature that will be read into the next century or be called the greatest anything (except by those we love, on t-shirts and coffee mugs).

I’m at the age where I know who I am – that I will never enjoy huge crowds of people, I am prone to/revel in saying the wrong thing when I’m irritated, I am never in the moment more than when I am writing, I need shitloads of solitude, I adore my family, and I want to perpetually learn. But then there is my ego. Martyrdom? Sign me up. Hard labor? Tell me where to dig. Endless devotion? Here – have an organ. These are not sacrifices for me. This is business-as-usual, not altruism.

canstockphoto5313640.jpgDespite all the jokes about men and their vehicles and overcompensation, I’ve realized that I have my own Hummvee – doing good in order to make up for not feeling good enough. This is ego. This is thinking that it be critically important I be seen as being good – that appearances are more important than the infrastructure. I let my ego take me to a place where I would not thrive, because it sounded important. More than ordinary.

It’s been a messy, messy epiphany – one that I’ve experienced before in varying degrees, but at this stage in life, it really needs to stick. The outcome is that I’ve put some limits on activism and volunteerism and I’m working to change my time to reflect activities that feed me. I joined a local writers’ group, pulled out the many unfinished writing projects, and am getting down to the business of being ordinary.

That’s how I wrapped up my summer. How was yours?

The Marrow of Vulnerability

Summer tends to be my season of discontent. More so this year than ever before. The curated insouciance of sun, sand, and vacation photos mean nothing to me. We wait as a relative passes from known to unknowable in the haze of Alzheimer’s, punctuated by endless rounds of teenage school clothes shopping. Insouciance in its current form means a “casual lack of concern”, a version of being “cool”. But I play etymology operator, passing through French and Latin origins, landing on an uneasiness of mind. This seems more apt.

canstockphoto1290841My last post left on a dark note and I could not make myself come back from that. Exhortations of it’s not that bad or it could be worse (a very Minnesotan way of saying turn that frown upside down) served to irritate and isolate me. I knew I was in a rut, growing ever deeper the more I tried to pull myself out of it. Solitude is curative but nearly unattainable during the summer. The garden provided little solace as the late summer heat and bugs make every moment uncomfortable.

I could not complain. Every whinge would be met with “first world problems”, a phrase that has the desired effect of shutting someone down. I curled inward with books. I started with Brené Brown’s Braving the Wilderness. I moved onto another of her books Rising Strong. And then I read The Art of Possibility by Rosamund Stone Zander and Benjamin Zander. I was slowly reading myself out of the rut. A suggestion by a blogger friend, Donna at A Year of Living Kindly, led me to Wayne Muller’s How, Then, Shall We Live?

canstockphoto6270889These are gentle books, language unmarred by politically expedient shortcuts to label, categorize, and dismiss a person out of hand. They spoke the language of vulnerability. I have come to a point in my life where the defenses and protection I worked so assiduously to develop, are no longer working. It’s the outcome of shuffling across the middle age line, when thoughtfulness and evaluation about the years ahead are needed. It’s a magical time, when you realize that you must make conscientious decisions with the knowledge you’ve attained – that it’s time to put away the primer, training wheels, and excuses.

I used to think I had the vulnerability thing down. I’ve certainly written enough about my personal history and flaws on this blog. I got comfortable with the feedback that I’m authentic and honest. The funny thing about telling stories is that it is one step removed from owning the stories. I could write about my father’s suicide or the domestic violence I grew up with, no problem. I could write about bad boyfriends and awful jobs. I could talk about mental health issues and depression. I could joke about being a writer who procrastinates and struggles.

canstockphoto59545124.jpgBut I couldn’t write about the ache I felt when my daughter, in her toddler years, would ride on her father’s shoulders. The times I’d brush away tears and get on with things. I couldn’t write that growing up, never knowing from minute-to-minute how the adults around me would react, made me pathologically empathetic, to the point where I’d recognize how others felt before acknowledging my own feelings. I couldn’t write about the shame I sometimes feel that I am the way I am – that every subject becomes a think piece. These things get put aside, so I can tell a story with a beginning, middle, and end.

The thing I’ve learned from my reading these last few weeks, is that because I have refused to integrate my stories into who I am, they own me. When you are owned by your stories, it’s hard to see the possibilities. You live your life defined by the limitations of those stories and not in the realm of choice and opportunity. As a response to my lived experiences, I built armor and exploited my stories as narrative, never allowing myself to feel them and grow beyond them.

canstockphoto21174About the time I began unraveling, a couple of months ago, I stopped working out. I got soft and pudgy. I’d always been determined to be strong. After I left the Army, I spent years afterward running, weight training, doing workout videos, training in the martial arts, going to the Y. There was an urgency to stay physically stronger, as if to protect the tender insides with bands of muscle. It was protection against anyone having power over me, against ever letting anyone hurt me.

I thought about how hard I would push myself, of all the injuries I’d gotten over the years, and how the outcome was the same as if I’d done nothing. I was still a pudgy, middle-aged woman with knees that hurt on rainy days. That I was motivated by what might happen if I didn’t exercise is ass backwards. I had taken something that could be joyful and enjoyable and made it mandatory or else.

This serves as an apt metaphor for the mental protection I’ve learned. I’ve learned to be canstockphoto23183995suspicious of joy, because something bad will happen in the next minute. I’ve learned to never let myself be too happy for too long, because then I won’t be steeled against the next moment when hell rains down. When opportunity comes along, opportunity that can open doors for me, I tamp down my enthusiasm, in case it all goes wrong. In all cases, the outcome is the same. I kill the follow through and I don’t enjoy the process.

I’ve railed against my own defenses. Just be happy, dammit. Can’t you enjoy something for five seconds, before you think of all the downsides? But this approach has proven fruitless.

There’s only one thing left to do. Because if I’m going to feel shame, fear, anxiety, and hyper self-criticism, I’d at least like it to be because I’m playing offense – because I’m making amazing attempts to do things I’d never imagined I could do. Because I’m laying it on the line, writing books that don’t sell well or running for public office and losing or reaching out and connecting with another human. If I’m going to feel shitty feelings, I’d rather it not be because I’m hunkered down and safe.

canstockphoto25034608I started working out again, but less from fear and more for self-care – the world did not come crashing down, all pudginess aside. I’ve said yes to some new opportunities, collaborating on a writing project, mentoring, getting politically engaged with other humans. I feel like a walking bruise, literally and metaphorically. But to be vulnerable is not just opening yourself up to pain and failure – it’s allowing all those other, unfamiliar beasts in – joy, happiness, enthusiasm. It’s going to be a weird, awkward ride.

So You Want to Start a Resolution…(Part 2)

This is the second part of a three-part post. You can read the first here.

canstockphoto17363632I am in the giddy, excited stage of discovering something new that most people already know, but I’m a slow learner. If my friends and family hear the word microresolutions one more time (“It’s not even a real word!”), they will likely be making some of their own that involve earplugs and duct tape.

Inspired by a lot of reading and a desperate need to make some changes, I made two small resolutions four weeks ago. As a result, I sleep better, read more, eat fewer calories, and have written 40+ pages (10,500 words) in the last month that I would not have written otherwise. Painless, immediate results.

What is this magical elixir you speak of?

I log into my computer in the morning and then I log off at night.

Wait – what? This post is a scam!

Hear me out. I have two major personal goals in my life right now. I want to be a paid published writer and I want to be as fit and healthy for as long as I can be.  I am not published and my shirt buttons could become deadly projectiles should my belly continue to expand. This is all to say, that my reality is far away from my goals.

canstockphoto2656709The authoritarians among us would just bark “Write!” and “Calories in, calories out!”. Most of us know that easy answers are easy to give, but much harder to live. And if you’re truly skilled, like me, you’ve built layer upon layer of self-defeating behaviors. No single action could pierce that crust of hardened habits. The first stop on the way to any resolution is an honest assessment of those habits.

 

Finding the Tipping Point

I’m on track, taking care of business for the day and before I know it, I’ve blown the day doing things that aren’t remotely useful for meeting my personal goals. Where did I go wrong? It seemed to me that it was logging into the computer that did it. From that point on, all good intentions were gone and I was pulled along by habits – news reading, email sorting, blog surfing. Logging into the computer was where I needed to start with a resolution.

I decided that my first resolution was that I would immediately, upon logging in, write 250 words (a single page, double-spaced). I could do nothing until those words were written. I didn’t care what they were. It just needed to be the first thing I did.

In conjunction with that, my second resolution was that I’d log off the computer every night by 7pm.

Making It as Easy as Possible

Despite my long history of making life more difficult, I focused on making my resolutions as ecanstockphoto2658109asy as possible to accomplish with additional cues. I set up my computer so that a new Word document would open as soon as I logged in. The first thing I’ve seen on my computer every day for the last 28 days is a blank page. I’ve written poetry, rants, laments, essays, and silly lyrics. The task took me all of 15 minutes and I wrote an average of 380 words per session.

Every night at 6:45 an alarm goes off, letting me know that I will need to log off by 7.

Letting Everything Else Go

These were my only resolutions. That was all I had to do. I had to let go of all my goal baggage. There were things I wanted to work on – working out more consistently, improving my diet with more nutrient-dense foods, sharpening my foreign language skills. I still did some things to support those goals, but they were not required and didn’t sidetrack me if all didn’t go to plan. I only had to do two very small things.

Framing the Present

Let’s start off with a few clichés. Life is short. It’s the journey, not the destination. Be present. All of these are about today. When working out my resolutions, I made myself write down what the immediate benefits would be.

canstockphoto19357489Writing those 250 words would do this for me:

  • Start my day off productively
  • Start my day off positively (no news is good news)
  • Improve my writing skills

Logging off at 7pm would do this for me:

  • Prepare me for good night’s sleep.
  • Leave room for better choices, like reading or interacting with my family.
  • Less likely to make poor eating/caffeine choices to stay awake.

Scope Creep and Resistance

Initially, my resolutions seemed paltry. How was I going to get healthier this way? How was I going to get my novel past the revision stage? I felt the old tug of desperation tugging at me to do more, that these things couldn’t possibly be enough. I had to fight the urge to GO BIG. I’d gone big before and for the three days it lasted, it was glorious. Going small is for the long game.

If you’re like me and you get all happy-lab-puppy excited about new things, you might decide to tell your friends and family about your resolutions. They are also part of the GO BIG culture, so will likely be underwhelmed by your mini-goals. And they’ve heard your intentions before. The nice thing about easy, attainable goals is that you don’t actually need a support group for them. Maybe keep it under your lid. Wet blankets can often dampen resolve.

Unintentional Consequences

While I could imagine the possible benefits of my two small habits, they’ve turned out to canstockphoto6502520be so much more – in measurable ways. I was at the point of thinking that maybe I needed to give up my ideas about being a writer, but I rediscovered how genuinely happy writing makes me, not just as an end-goal pursuit, but in the moment. This meant the overall tone of my day improved. I was not seeing the headlines first thing in the day. It meant that before I absorbed the bad things in the world, I was first in touch with the joy.

Sleep had become a real problem for me – whether it was hormonal or anxieties, I was not well-rested, stayed up too late, and woke repeatedly at night. Logging off my computer earlier changed how I spent my evening. First of all, it made me realize how very tired I really was – a missed cue masked by a surfing habit. At loose ends, I prepped better for the next day, settled in with a book, or just engaged with my family a bit more. I slept better and longer. It also ended my nighttime snacking habit, which meant less heartburn, fewer calories, less restlessness. Good sleep is a magic potion unto itself.

What’s Next?

canstockphoto0201754

So while I can write my self-satisfied posts about my new habits, I am still far away from my big picture goals. Trying to decide what to do next was like starting all over again…

Tune in tomorrow for So You Want to Start a Resolution, Part 3

Building your resolutions, Jenga Tower or Rock of Gibraltar?