Let’s Begin. Again.

White cherry blossom on branch in spring.

I’ve written 20 partial posts and deleted them all. My world got smaller as my health deteriorated over the last year. Cognitively, I’m playing catch up and while I can recite what my oxygen levels have been for the last week, I can’t remember a single line of poetry, except for a little Wordsworth:

I wandered lonely as a cloud.

Perhaps I return here because I feel a peculiar kind of loneliness. There is an isolation borne of chronic health conditions. I feel myself tense up when someone asks How are you? So tired of focusing on my health and ongoing issues, I’ve learned to mutter I’m fine.

I’m not fine, but I’m okay. And what is going on with me is survivable, so perhaps there is no need for a dramatic re-entry into my life. You were gone?

Red robot figure fixing itself.

The tumbling down started last year when frequent hot flashes, cognitive fog, and insomnia started. Hormones, amiright? By the time I went the HRT route and got those symptoms under control, I got hit with tinnitus – a loud, high squeal at about 8000 Hz, sometimes manic cicadas, but always on. I went through some cognitive behavioral therapy to learn how to background the noise, and to learn how to sleep and work with it. Got that under control. Then got diagnosed with sleep apnea. I’ve spent the last month getting intimate with a breath robot (CPAP therapy).

If you read this and think holy shit, this person is a mess, I would swear to you that up until last year, I felt pretty okay. My chief indicators that I’m doing alright in my life have always been writing and running. If I’m doing those two things, I’m alright. They are activities layered in dust now. I finally started strength training again last week, but I’ve lost a lot of ground. And, as you can read here, my writing isn’t exactly hitting a bestselling list anytime soon.

Paper doll cutouts on a turquoise background.

Whatever image one might have of oneself, there will be a time when all will be brought into question. I’ve been humbled and demoralized. On the upside, I’ve gained greater empathy for people who suffer much more than I with isolating conditions and visible/invisible disabilities. That’s how it always goes – we don’t often feel in our bones for other people until we suffer ourselves. Humans, geesh.

For me there is only this: Begin again. And again. And again. I am adapting to the new guidelines and rules in my life that keep me sane and healthy, as most of us do. I’m going for a short run tomorrow and writing here. It’s a bit lumpy and unimpressive but life, like writing, is always a draft in revision.

Summer’s End: Disequilibrium and Dreams

Autumn is often a time I thrive in a relaxed melancholy. Time slows, the droning of the cicadas winds down as the Vs of Canadian geese honk overhead. This year it comes on the heels of a summer where I quit everything, flipped the table, and walked away. I was sinking into a low-grade depression and physically felt unwell. Feeling good became an intentional goal.

I stopped volunteering. This is an option that had never occurred to me, from my childhood days of visiting nursing homes to my most recent stint with a voting organization. I have never not volunteered, but I didn’t this summer. This isn’t a permanent state. Community contribution is one of my core values. But the idea that I could just stop, just rest a bit, just say not now was never on my list of things that would be curative.

Tangential trauma was pressing in on me. In July, a writing student I had mentored last year was shot and killed. A 15- year-old girl, shot and left on the street in the middle of the night. In late August, I witnessed the aftermath of a child who had been hit by a car, laying motionless in the street, with a pool of blood around her head, desperate adults crowding around her. Shaking, I pulled over and called my EMT daughter. She calmed me down and I could hear the approaching sirens were on the way. I never felt so useless in my entire life. Since nothing showed up in the news, I can only assume the child survived.

Hot flashes, insomnia, and increasing anxiety plagued me. My discomfort at not being in a state of obligation was underlined with a shit-ton of menopausal misery. I began to have bizarre dreams that woke me at 2am, sweaty and shaken. Cognitively, I wasn’t able to focus and my writing practice went all to hell. Despairing, I went through my usual toolbox of self-care: getting more rest, spending more time outside, solitude, letting go of expectations and taking on things as they come.

There is a moment where you doubt everything you have ever done or learned. This is where the concept of the beginner’s mind enters. For me, it typically means information-gathering time. I did a lot of research on menopause, decided on a treatment plan, went to the doctor and took care of business. Early stages yet, but feeling hopeful. I researched health and wellness issues that had been plaguing me and have put myself through some rehab and habit changes.

Everything is all better all the time. Some things are better, some of the time.

Part of me wants to give up writing solipsistic personal essays as individualism is practically fetish in this country. On the other hand, I am an expert on nothing else. There are moments when I just want to talk out loud. To lay out my emotional wares in words. Just as it is for a lot of people, writing is a way for me to get myself sorted. It is not always successful. This post is pretty much how my brain is working at the moment: unsettled and unfocused. Welcome to my disequilibrium.

I will wrap up this little ramble with the highlight of my summer. The backyard. Meet this year’s friends:

  • Eastern Tiger Swallowtail taking a fiver.
  • Monarch taking a run at the cone flowers before the rabbits chewed them all down.
  • Fritillary enjoying the phlox. Say that 5 times fast.
  • The birdbaths were very popular through this drought. Sometimes there would be a line waiting on the rail for each bird to finish up.
  • Audrey & Melvin, two mourning doves, discussing the news of the day.
  • This rascally raccoon decided to nap on the screen of our open skylight. It was going to be 100 degree day, so we encouraged her to be on her way.
  • This is Red. He has no time for you, but does have time to shriek for minutes at a time outside my study window.
  • A favorite of mine. This is Stubbs. She lost her tail sometime last year, has raised numerous babies and shows up promptly at 6:45am on our deck to be fed.
  • Eastern cottontail rabbits Shelby & Walter were mid-summer babies.
  • Derek is an albino eastern squirrel. He only looks mad.
  • Broad-winged hawk who visited throughout the summer only to be harangued by a raucous murder of crows.
  • The Newbie squirrels. These clowns like to dig up all the potted plants, but the reward is a ridiculous gymnastics show that goes on for hours.
  • Common Eastern Bumblebees built an underground nest near our garage. It was a pleasure to watch the busy airport all summer.
  • European Paper Wasps spent a lot of time at the birdbaths. I once again got to find out if I had any allergies after an angry sting while cleaning the birdbath.
  • Shelby has been in the wars and spent a lot of time in the dirt trying to stay cool. Didn't have the heart to re-seed her napping spot.

Waiting for the Let Go

It’s no surprise to me that I have returned to this blog at least once a week, tried to finish a post draft, saw something shiny and wandered away. All the conversation around distractability and it never landed with me until my life slowed down. I finally graduated with my MFA. The diploma hangs on the wall and stares balefully at me. What now? It carries less cachet than my 55+ Defensive Driving Certificate, which at least gives me an auto insurance discount. I resigned from a nonprofit board and my email box stopped filling up. Always a helpful little hen, I go days without being needed. It is, in a word, unsettling.

Digital and analog clocks against a brown background.

Time. I have both more and less of an incentive to be judicious with it. Sometimes I look back to my shoulder-padded business suits for that stridency, that focus, that magical list of daily, weekly, annual goals. And then I take a nap. These are my glory days – still cognitively “with it” and physically capable, but not entangled in commitments and tasks. Some of my glory day is me staring morosely out the window wondering what the hell I’m doing. This is, I’ve been repeatedly told, part and parcel of the menopausal dance. And when I stop sweating, I will really give that a good think. Until then, I’m a quick change artist. I’m hot-I’m-cold-I’m-hot-I’m cold.

I have long believed in the magical point in one’s life when you truly can stop caring about things that have occupied your cranium for decades. Like my waistline. After my punch card hit the requisite number of hot flashes, I assumed I’d be free of all that body image dysfunction. Instead, I’m doubling down, getting back into running. Dragging my ass through various weight training routines. It feels different. Less I want to look attractive and more I’d like to not drop dead quite yet. One would assume that mortality would be a bigger motivator, but it’s not. The story is going to have the same ending no matter what I do.

A tunnel of TV images and pop culture.

Letting go. I think about that a lot. At this age, there has been a lot of hardening of perception, habit, belief. I am partially fossilized. The chickens of bad habit have come home to roost and I find it hard to get worked up about the impending doom that will surely result. I’m starting to let go of the culture around me. As a writer and someone who likes one-on-one conversation, I’ve always held onto the notion that I should have some vague idea of what the kids around me are into. In the age of information and unending venues of entertainment, we end up reciting TV plots and books synopses at each other in a desperate scramble to find common ground. Turns out, if I don’t know something, I can read up on it in a millisecond and nod my head knowingly when someone talks endlessly about Ted Lasso. They’re only fortunate that I don’t wax on about my latest read – likely a book written 30 years ago.

I was listening to new music on Spotify and in an instant, understood my grandfather. He used to make mix tapes of music from the 1940s and 50s. He never thought any music was better. If coming-of-age music is what one holds onto, I’ve been hobbled by coming of age in the 1980s. Nobody will ever be able to logically explain to me either Styx’s Mr. Roboto or Eddie Grant’s Electric Avenue. After drunk dancing through my 20s to Madonna and Morris Day, I have never once wanted a mix CD/playlist of any of that music.

There’s so many things to let go of at once, streaming out of my brain, right along with my estrogen. Self-definition should, in theory, become trickier. No one needs me to manage anything. The baby bird has toppled out of the nest and flown with great aplomb into her own life. I’m such a cliche at this point, that no one would be surprised if I ran off to India to Eat, Pray, Love my way out of my 50s. However, I like my spouse and if I went to any warmer climate, I’d have a hot flash and self-combust. Poof. Ashes to ashes.

Pile of ashes.
“The Let Go” Sung by Elle King, Songwriters: Dan Omelio / Elle King / Nicholas Long