I’ve boxed it up. After four years of consistent and unwavering usage, I have taken off my Fitbit, unlikely to ever be used again. The level of self-awareness from this device has now reached the point of diminishing returns. It just became a habitual accessory with curious bits of information that I ignored.

I recently deleted my Goodreads account, despite having filled lists with hundreds of books. I never wrote public reviews, felt guilty using a reductionist rating system, and wondered why I was advertising a solitary habit that I had done all my life without fanfare.

One by one, I began to look at all the ways in which I was tracking and quantifying my life. Counting calories, making lists, tracking exercise, inventories, writing journal entries. I’ve done these things one way or another since I was 13, keeping a running list of flaws and excesses and not quite getting things right. It is a lifestyle geared towards being better – until the time, energy, and devices become a replacement for a life. It’s a sterile proof of life. Would you know me by my steps, my carbohydrate intake, my reading peccadilloes? Does the nebulous, contradictory shape of my being need data for definition?

Perhaps menopause, and all its accompanying mood swings, seismic corporeal changes, and the catching of breath before entering the final third of my life (if I am lucky) has sent me off the deep end. I do not wish to live in a data-driven world, dragging cookies with me from one internet site to the next, ads popping up to tell me just what a screw-up I really am or that despite how messed up the world is, I should be buying this device and make sure I’m getting apps that tell me that I will never, ever be good enough.

It’s frightening to leave my life up to me. Ever since I cut heel holes into leg warmers and wore collarless sweatshirts to do Jane Fonda’s ab blasters, I’ve expected services, apps, people, books to give me the magic answer that will make me good enough. I am capitalism’s most perfect mark. Got a problem? We know you do. Buy this. Listen to the guru. Download this app. Purchase these magic beans.

I’d been staring out of the window watching the birds and squirrels in the yard when my phone beeped to tell me it’s time to meditate. Wasn’t I just doing that? Perhaps if I just let myself be, I’ll be drawn inexorably to what I need. I can listen to myself or make Pavlovian choices, dropping down into a sitting pose on a beep. App deleted.

If I sound strident, I am. It’s uncomfortable – this unregulated, un-tracked being I now inhabit. At 53, I see where I have robbed myself – of joy, of adventure, of passion – in an effort to be good enough. My life feels like a succession of apologies and renovations. At times, when I thought I was reinventing myself, I was just swapping out new tracking methods, different-colored charts, but really it was the same old plan. Stop being me.

In 1982, “I’ve Never Been to Me” by Charlene was on the charts. We used to snicker at the song, saying things like Well, I’ve been to me and it wasn’t that great. Jokes as a cry for therapy. I did therapy too. But I was so concerned that the therapist would think I was a nutjob, that I processed and packaged my feelings. When I told her I was going to stop therapy, she felt satisfied with my progress. I am, when push comes to shove, a skilled liar. Mostly to myself.

So how does one unravel self from a world eager to define it for you? How does one stop speaking the language of critique and review and feedback? How does one disentangle what it means to be human from what it means to be a citizen, consumer, a content regurgitator?

As part of an MFA program, I am required to do workshops. I hate workshops, but not for the reasons one might assume. Feedback is nominally useful, because most workshop feedback is organized around a disparate group of readers who don’t know the writer’s intent. It’s a messy process and less useful than one might imagine. I decided to no longer read with a critic’s eye and it has changed how I approach the work of others. I approach it with curiosity – what is the writer trying to do? How can I help them do that?

This shift in my approach is bleeding over into other areas in my life. Approach with curiosity. The adjustment period is awkward. You can’t miss how people talk or write – all the pronouncements, opinions, critiques about everything. Were we always like this? How have we been trained to see and point out the flaws in the most minor things? I heard the phrase deficit advertising to explain how we are convinced to buy, buy, buy through the calculated strategy of making us feel as if we are not enough. We are vicious critics of ourselves. That’s a problem, but there is probably an app for that.

Is the absence of planning, tracking, and logging in, a plan in and of itself? Perhaps. It feels more like scraping away the distractions to see what is there. Who am I without data? Who am I without the automatic longing for something else and the ongoing, constant data feedback from my life? Does this body still have good bones?

So here I am, a nebulous, unfocused, undefined being. I do not know if I have maintained a good carb-fat-protein ratio. I have not met any personal goals today. I’m not sure how many books I have read this month. Or if REM sleep comprised enough of my night. I do not know how many steps I have walked today. I just know that I am moving in a different direction.

Administrative Note: I have not included a recording of this post and will not for the foreseeable future. I wanted this blog to be more accessible and to provide other options for those people, of which I am one, who get way too much screen time. The problem is, I’m not very good at creating recordings. After trying a lot of different configurations for a duct-taped sort of studio and using free recording software, it still takes an inordinate amount of time and effort. It stops me from writing here, because of the work it will entail. I’m not famous or in great demand or even paid for this. When I am any of those things, I will find someone who knows what they are doing and they can record it. Until that time, I’m going back to the basics of writing.