Forces of Nature, Forces of Nurture

Last Friday, I drove blindly home through monsoon-like conditions. There was no visibility, just the horizontal stream of rain and gale force winds. The storm came out of the blue. I left the Home Depot just as normal rain began. Five minutes later, I was jerking the steering wheel to avoid crashing tree branches and the rush of water across the road. I couldn’t see beyond the front of the car, but I feared rising water or falling power lines would strand me. I knew the roads by heart and could wend myself home at a crawl. Once I arrived home, closed the garage door and shut off the car, I rested my head on the steering wheel, shaken and relieved.

The storm came on the heels of a recent family visit. I drove hundreds of miles to see family members I had not seen for a few years. I had been anxious in the weeks prior. The separation of time and distance had allowed me to become more of who I wanted to be – to have the family that I wanted to have. My fear was that what I had grown, together with my husband and daughter – a family built on respect and love and kindness – would be made less than by an offhand comment or reminder of what kind of person I really was – angry, judgmental, unkind, selfish, fat, ugly, cruel and responsible for that which befell my family of origin.

It seems silly, at my age and with my life experience, to be turned into a sulky 14 year old with an axe to grind (albeit not the Lizzie Borden kind).  I’m perceptive enough to know that it might happen, intelligent enough to run through the emotional tools at my disposal and yet I still want to run away and hide my nose in a book. Every family has its history, both negative and positive, but as I recounted mine to a friend over coffee the other night, I realized that no – my family is pretty damned weird. Suicide, murder, mental illness, drug and alcohol addictions, unwanted pregnancies…some people would call it colorful. I find it weighty and gray and have spent my life trying to separate from it.

I once read that dealing with people who have mental illness is like dealing with a force of nature. Without blame, without negative characterization, with an acceptance that it just is. As a bystander, raised on fear and unpredictability, the best that I can do is to stay out of the way and not put myself in the path of destruction. I have many friends, off and online, who deal with depression and bipolar disorders. The key phrase is deal with. With borderline or narcissistic personality disorders, you, the bystander, are the one who gets dealt with and turned around, until you feel like the problem is yours. They take on a “what me worry?” persona, while you’re left scrambling to find your footing. Acceptance, compassion, self-protection  – it’s the necessary trifecta to come out the other side with your marbles intact.

Like the roads I crept down during the storm, the journey home, to the life I now live, is known to me. The path is well-trodden. The whispers that tell me I’m not good enough, that I should have done more, will sink into the crevices of my mind. I will be depressed and moody for awhile, until the present engulfs the past and I shove it back in the corner. Will I ever feel right? Will I ever feel like I belong in this fortunate life? Will I ever believe that it’s okay for me to be happy? My Buddha mind notices these recurring fears with curiosity and affection and softly reminds me that I have passed through the storm and that I am home. Shaken, but relieved.canstockphoto6502520

Ambivalent Love

Birdsinsky

It’s the month of February, a month for wiping out huge inventories of red roses and setting false romantic gestures in motion. I haven’t written much about love and romance, because, with the exception of my husband, I have a long history of being quite awful at it. That’s a subject for another day. Or never.

There’s a kind of love that is harder to practice than all the rest. There are people in my life that make love a challenge, a constant renegotiation to see their positive sides, to recognize their intent versus what actually happens or is said. We all have them – friends or family that don’t make it easy to love them.

Many years ago, shortly after having my daughter, I decided to talk to a family therapist. Some issues of childhood had reared their ugly Medusa-like heads and I desperately wanted to be a good parent. I was involved in a dysfunctional volley of exchanges with someone I wanted to believe could change. I quit acquiescing and started to challenge this person’s behavior.

I come from a long history of mental illnesses and substance addictions. The easiest people to love were the ones that married into our families, but often, due to the aforementioned issues, those people came and went on a fairly regular basis. We got glimpses of normal behavior – just enough to know that normal would be an ambitious goal for anyone in our family.

I have compassion and understanding for those that suffer from mental illnesses. I’m all for social justice and a better system to identify and support people who need assistance and kindness and compassion. When it’s in my face though, infiltrating every corner of my world, exhausting me at every turn, calling me names, stealing my money and holding me hostage to drama, I can feel very hardhearted.

It’s hard to love someone who can only take. They’re so knee-deep in their own shit that they can’t see anything else. You long for them to be interested in your smart, delightful daughter or what you have written or to appreciate what a kind, decent man you have married. But it doesn’t happen. They never ask about your life during phone calls and when they do, it’s a perfunctory nod before they go into their own tales of woe.

Growing up, I was good at being a fixer, a mediator of sorts. This role followed me and even after I left home, I’d get letters letting me know everything that was going wrong, being asked to intervene on this person’s behalf or that. As a kid, I felt important and needed and valued in that role. As an adult, I was frustrated and angry and I’d swear that I wouldn’t get sucked in again. Until the next desperate phone call.

This self-importance gave me a way of positioning myself, a way of seeing how I fit into the world, a false sense of superiority over those more troubled than I. Until my troubles came. Instead of saving everyone else, I had to save myself. If they threw me bricks instead of life preservers, I shut them out. I quit a dead-end job, an off-again on-again relationship, and moved farther away. Emotionally, I might as well have been in outer space, unreachable.

I needed that time to establish my own identity. It’s a natural process as we become adults to see those boundaries. It wasn’t until my late 20s that I recognized that it was even okay to have boundaries -that it was okay not to be a dumping ground for everything wrong in one’s family.

I got married. I became a parent. And my heart softened. I again longed for connections to those people that I had loved my whole life. I longed for some sense of normalcy – family holidays, pictures of all of us in one place, children laughing and playing together, running around the dining room table. I longed for stupid Norman Rockwell. I longed for something that never existed.

Re-entry was horrible and painful and left me heartbroken. The sickening realization came over me that there would never be another family gathering, except possibly for funerals. Even then, we’d stand shoulder to shoulder, like strangers on a subway.

My daughter would likely never know many of her cousins or aunts and uncles. People had begun dying in sad, awful ways before she was born. My father committed suicide. Alcoholism had killed several others. I was left with a handful of people with whom relationships were difficult, uncomfortable and frustrating.

Romantic love, when you’re both ready and right for each other, is easy. Day-to-day love can be challenging at times, but you learn and adjust to the others’ needs. Family love inside this house is very easy. We work together, squabble on occasion, but for the most part, we have each others’ backs.

Loving people that don’t have social skills, who are so mired in their own worlds that they can’t imagine you existing outside of their universe, who only come to you when they need something – that is a tougher kind of love. Loving people that seek to lash out, to cause harm, to damage everything in their path, is nearly impossible.

While in therapy,  I ran across a passage in a book (I wish I could recall the source) that has stayed with me for many years. It referred to treating someone with mental illness like a force of nature. You wouldn’t stay in the path of a tornado, just in case it changes direction. You’d get out of the way, seek shelter and protect yourself. You can’t love a mental illness away. You can’t empathize self-destruction out of someone.

I had more leeway in my life for drama before having my own family. I’m at a time of life when things are the busiest – a young child at home, aging relatives to care for, juggling career goals with family goals, trying to accept that it’s okay to be happy, even when those people that I love are not. But the longing never goes away, no matter how much I intellectualize things.

I love them and I miss them. I’ve helped all I could manage. I’ve listened for as long as I can listen. I will rally myself for another round. I don’t want to enable or to judge. I recognize that their lives can be painful and difficult and I do feel compassion. It’s a hard kind of love.

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Being a Gentle Warrior

We seek happiness by believing that whole parts of what it is to be human are unacceptable. We feel that something has to change in ourselves. However, unconditional joy comes about through some kind of intelligence in which we allow ourselves to see clearly what we do with great honesty, combined with a tremendous kindness and gentleness.

Pema Chödrön, American Buddhist Nun

It’s been a long and challenging week, hence no posts the last few days. The flu plague that came to dinner has been reluctant to leave our house. Accumulating bodily injuries have left me limping and shuffling about like Quasimodo on his slow trek to the bell tower. No broken bones, just a foot injury, forced rehab and a break from high impact activities. Cumulatively, it has sent me into a mild depression.

I badly need that runner’s high and the adrenalin I get from sparring at taekwondo. I am so overwhelmed with “to do” lists that I do nothing. My desk pile has spread like some sort of mildewy growth. My writing is excruciating. My brain operates sluggishly, completely uncooperative, rife with doubt and dullness. This is where the bottom is for me.

When I hit mental bottom, it is in my nature to assume I must get up and duke it out with the saboteurs in my brain that make me unproductive and resistant to taking proper care of myself. I mean, haven’t we all been taught that it’s all about willpower and discipline? The problem with this reaction is that it usually doesn’t work and only ends up making me feel worse. I am learning to make friends with my dark, obstreperous side. And to gently coax myself into affirming behaviors, while riding out the malaise.

I turn to the very basics: Sleep, water, good nutrition and gentle exercise. I’ve made it through the first two steps, which explains why I was up once an hour last night. It’s like Rock, Paper, Scissors – small, aging bladder always beats restful sleep. Today, I’ve got to work on the last two steps. I’ve dutifully thawed out salmon, taken my vitamins and plan on doing some juicing today (the icky vegetable kind) and yoga is on the agenda after leaf-raking and pumpkin carving.

My sole work goal today: clear my desk, so that I start off the week with no hidden worries that I’ve forgotten something underneath that pile. My desk is wonderfully representative of my brain. I am concise and clear and organized when I have a pen and a notebook and little else on the desk. When not a clear spot can be seen on the desk, I’m overwhelmed and struggling. By cleaning it off, I’m taking a stand against paralyzing stress and shaking my mental cobwebs loose.

The approach of gentleness, compassion and curiosity about the destructive side of my nature is a relatively new idea for me. With my family history of mental illness and substance abuse, I have operated constantly on the defensive against any suggestion or possibility that I might have my own issues. I would force march myself out of bouts of depression and make too many commitments during periods of mild mania. It was demoralizing and I was always at odds with myself, constantly battling my demons.

Now, when the depression comes, I let it roll like a gentle wave over me. I know it will pass and I remind myself to focus on one step at a time. I try to be kind, not self-flagellating. When the mania comes, I have learned to say “no” even when my impulse is to say “yes”. I enjoy the energy and the level of productivity, and take advantage of the creativity. I am lucky to be able to manage things this way. Low environmental stressors and regular exercise keep the ups and downs as hills, not mountains.

I often write of battles and fights and struggles. I am learning that being strong does not mean showing physical toughness or saying hard words. Being a true warrior means that you have the courage to face who you are and to learn to work with your weaknesses, as well as your strengths. Sometimes that just means cleaning off your desk and giving your mind space to imagine life on the other side.